Aerobic/Fitness Class (High Intensity) |
17 |
39 |
0.22 |
0.49 |
15th |
22nd |
61st |
69th |
94 |
Baseball/Softball |
12 |
13 |
0.15 |
0.17 |
15th |
21st |
52nd |
52nd |
72 |
Basketball (High Intensity) |
12 |
46 |
0.15 |
0.58 |
12th |
11th |
37th |
32nd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
37 |
203 |
0.47 |
2.57 |
4th |
7th |
81st |
80th |
175 |
Biking on Road (pavement or stationary bike) |
55 |
155 |
0.70 |
1.97 |
26th |
58th |
175th |
174th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
301 |
0.57 |
3.81 |
5th |
10th |
84th |
95th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
8 |
14 |
0.10 |
0.18 |
5th |
12th |
33rd |
41st |
55 |
Bodyweight Exercises (pushups, etc.) |
22 |
22 |
0.28 |
0.28 |
17th |
11th |
85th |
80th |
144 |
Circuit Training (general) |
4 |
10 |
0.05 |
0.13 |
45th |
46th |
90th |
88th |
100 |
Coaching |
17 |
94 |
0.22 |
1.19 |
2nd |
2nd |
9th |
8th |
16 |
Core Workout |
4 |
2 |
0.05 |
0.02 |
50th |
62nd |
111th |
114th |
118 |
Dancing |
3 |
22 |
0.04 |
0.28 |
29th |
21st |
82nd |
57th |
86 |
Downhill Skiing (Active/Resort) |
8 |
91 |
0.10 |
1.15 |
1st |
3rd |
22nd |
20th |
37 |
Elliptical |
13 |
11 |
0.16 |
0.14 |
9th |
27th |
44th |
57th |
70 |
Firewood (cut/stack) |
14 |
115 |
0.18 |
1.45 |
3rd |
6th |
42nd |
34th |
86 |
Fishing (High Intensity) |
9 |
50 |
0.11 |
0.63 |
3rd |
3rd |
19th |
18th |
55 |
Four wheeling |
3 |
1 |
0.04 |
0.02 |
5th |
23rd |
25th |
27th |
28 |
Gardening/Yard Work (High Intensity) |
96 |
406 |
1.22 |
5.14 |
3rd |
3rd |
84th |
70th |
214 |
Golf (NO cart) |
5 |
9 |
0.06 |
0.11 |
9th |
13th |
30th |
32nd |
41 |
HIIT (High Intensity Interval Training) |
36 |
122 |
0.46 |
1.55 |
5th |
4th |
61st |
49th |
129 |
Hiking (day hike, light pack) elevation gain |
74 |
484 |
0.94 |
6.12 |
2nd |
2nd |
83rd |
87th |
219 |
Hiking (day hike, light pack) flat/undulating |
30 |
127 |
0.38 |
1.61 |
3rd |
4th |
77th |
92nd |
183 |
Hockey (High Intensity) |
21 |
59 |
0.27 |
0.75 |
1st |
1st |
6th |
8th |
24 |
Home Construction (High Intensity) |
44 |
247 |
0.56 |
3.12 |
2nd |
4th |
16th |
19th |
80 |
Housework- cleaning etc. (High Intensity) |
96 |
263 |
1.22 |
3.33 |
3rd |
3rd |
50th |
50th |
195 |
Jumping on Trampoline |
3 |
3 |
0.04 |
0.04 |
11th |
14th |
35th |
39th |
45 |
Kettle Bell Workout |
2 |
3 |
0.03 |
0.03 |
11th |
15th |
19th |
22nd |
24 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
18 |
0.03 |
0.23 |
12th |
10th |
17th |
16th |
17 |
Motorbiking |
11 |
5 |
0.14 |
0.06 |
2nd |
7th |
9th |
11th |
14 |
Mountain Running (High Intensity) |
7 |
88 |
0.09 |
1.12 |
11th |
9th |
54th |
46th |
78 |
Mountain Running (Medium Intensity) |
6 |
57 |
0.08 |
0.72 |
28th |
28th |
92nd |
84th |
116 |
Mowing (Push) |
4 |
13 |
0.05 |
0.17 |
7th |
10th |
47th |
50th |
62 |
Mowing the Lawn |
4 |
2 |
0.05 |
0.03 |
3rd |
13th |
50th |
55th |
68 |
Nordic Skiing (High Intensity) |
2 |
21 |
0.03 |
0.26 |
9th |
12th |
25th |
26th |
29 |
Orienteering |
3 |
12 |
0.04 |
0.15 |
5th |
6th |
13th |
12th |
13 |
Painting (house, etc.) |
7 |
21 |
0.09 |
0.27 |
4th |
5th |
33rd |
26th |
46 |
Picking up Trash |
10 |
30 |
0.13 |
0.38 |
3rd |
1st |
34th |
19th |
72 |
Pilates/Tai Chi |
1 |
2 |
0.01 |
0.02 |
33rd |
26th |
45th |
44th |
45 |
Playing with Children (Low Intensity) |
31 |
47 |
0.39 |
0.60 |
4th |
6th |
48th |
43rd |
104 |
Playing with Dog |
14 |
6 |
0.18 |
0.07 |
13th |
21st |
43rd |
56th |
77 |
Raking |
20 |
60 |
0.25 |
0.75 |
1st |
1st |
31st |
27th |
105 |
Rollerblading/Rollerskating |
3 |
16 |
0.04 |
0.20 |
5th |
5th |
26th |
25th |
36 |
Rowing (Machine, Crew) constant rowing |
9 |
25 |
0.11 |
0.32 |
10th |
8th |
35th |
29th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
34 |
0.04 |
0.43 |
36th |
30th |
107th |
92nd |
112 |
Running |
155 |
976 |
1.96 |
12.35 |
7th |
5th |
143rd |
93rd |
234 |
Sand Volleyball |
1 |
6 |
0.01 |
0.08 |
11th |
6th |
21st |
19th |
22 |
Scuba Diving / Snorkeling |
3 |
24 |
0.04 |
0.30 |
2nd |
1st |
12th |
5th |
15 |
Shoveling/Digging/Earth Work |
12 |
50 |
0.15 |
0.63 |
3rd |
3rd |
34th |
25th |
71 |
Snowmachining/mobiling (High Intensity) |
1 |
2 |
0.01 |
0.03 |
5th |
6th |
7th |
7th |
7 |
Soccer (High Intensity) |
4 |
8 |
0.05 |
0.10 |
26th |
31st |
60th |
60th |
66 |
Spinning Class |
4 |
19 |
0.05 |
0.24 |
35th |
36th |
63rd |
58th |
72 |
Sprint / Interval Running |
4 |
9 |
0.05 |
0.11 |
9th |
12th |
37th |
33rd |
46 |
Stairs (steady, up and down) |
32 |
59 |
0.41 |
0.74 |
1st |
2nd |
17th |
20th |
70 |
Steps |
460 |
1,742 |
5.82 |
22.05 |
4th |
4th |
51st |
60th |
158 |
Swimming |
11 |
47 |
0.14 |
0.60 |
24th |
29th |
99th |
73rd |
132 |
Tennis |
3 |
8 |
0.04 |
0.10 |
16th |
14th |
32nd |
31st |
39 |
Walking |
695 |
2,314 |
8.80 |
29.29 |
2nd |
2nd |
95th |
88th |
258 |
Walking/Running on sand/beach |
4 |
13 |
0.05 |
0.16 |
3rd |
3rd |
30th |
25th |
37 |
Weightlifting |
92 |
135 |
1.16 |
1.71 |
5th |
7th |
51st |
54th |
168 |
Yoga (High Intensity) |
5 |
13 |
0.06 |
0.16 |
11th |
16th |
46th |
47th |
55 |
Yoga (Medium Intensity) |
8 |
16 |
0.10 |
0.20 |
29th |
24th |
99th |
89th |
120 |