Biking on Graded Trail (non-technical, mostly flat) |
7 |
28 |
2.33 |
9.33 |
68th |
81st |
14th |
26th |
175 |
Biking on Road (pavement or stationary bike) |
16 |
83 |
5.33 |
27.81 |
109th |
99th |
18th |
14th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
209 |
6.33 |
69.72 |
30th |
29th |
3rd |
4th |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
6 |
1.33 |
1.93 |
68th |
50th |
16th |
13th |
144 |
Core Workout |
5 |
3 |
1.67 |
1.16 |
37th |
45th |
10th |
13th |
118 |
Gardening/Yard Work (High Intensity) |
4 |
29 |
1.33 |
9.68 |
160th |
125th |
74th |
28th |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.33 |
0.78 |
105th |
111th |
74th |
81st |
129 |
Hiking (day hike, light pack) elevation gain |
3 |
62 |
1.00 |
20.77 |
154th |
95th |
68th |
15th |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.33 |
2.00 |
140th |
143rd |
88th |
75th |
183 |
Home Construction (High Intensity) |
1 |
3 |
0.33 |
0.99 |
65th |
74th |
36th |
57th |
80 |
Housework- cleaning etc. (High Intensity) |
6 |
18 |
2.00 |
5.83 |
91st |
88th |
23rd |
27th |
195 |
Jumping on Trampoline |
1 |
0 |
0.33 |
0.11 |
23rd |
44th |
12th |
24th |
45 |
Mountain Running (High Intensity) |
2 |
7 |
0.67 |
2.47 |
36th |
65th |
17th |
34th |
78 |
Mountain Running (Medium Intensity) |
9 |
82 |
3.00 |
27.33 |
18th |
18th |
3rd |
3rd |
116 |
Playing with Dog |
2 |
1 |
0.67 |
0.35 |
49th |
53rd |
18th |
23rd |
77 |
Roller Skiing |
6 |
70 |
2.00 |
23.33 |
13th |
10th |
3rd |
1st |
21 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
55 |
1.33 |
18.31 |
27th |
15th |
6th |
4th |
112 |
Running |
2 |
4 |
0.67 |
1.22 |
221st |
226th |
207th |
224th |
234 |
Sprint / Interval Running |
6 |
37 |
2.00 |
12.28 |
5th |
2nd |
3rd |
2nd |
46 |
Steps |
72 |
195 |
24.00 |
65.03 |
60th |
80th |
3rd |
11th |
158 |
Unicycling |
1 |
1 |
0.33 |
0.23 |
2nd |
3rd |
2nd |
3rd |
3 |
Walking |
5 |
10 |
1.67 |
3.33 |
240th |
246th |
230th |
237th |
258 |
Weightlifting |
1 |
1 |
0.33 |
0.33 |
150th |
146th |
116th |
123rd |
168 |
Yoga (Low Intensity) |
2 |
1 |
0.67 |
0.17 |
66th |
76th |
24th |
64th |
117 |