Aerobic/Fitness Class (High Intensity) |
1 |
6 |
0.33 |
2.01 |
73rd |
69th |
49th |
30th |
94 |
Core Workout |
1 |
1 |
0.33 |
0.37 |
92nd |
79th |
57th |
40th |
118 |
Gardening/Yard Work (High Intensity) |
2 |
7 |
0.67 |
2.33 |
185th |
188th |
144th |
145th |
214 |
HIIT (High Intensity Interval Training) |
3 |
6 |
1.00 |
2.01 |
81st |
86th |
21st |
32nd |
129 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.33 |
0.50 |
140th |
176th |
88th |
153rd |
183 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.67 |
2.58 |
142nd |
131st |
90th |
62nd |
195 |
Running |
5 |
25 |
1.67 |
8.33 |
206th |
188th |
151st |
129th |
234 |
Sprint / Interval Running |
2 |
7 |
0.67 |
2.35 |
18th |
17th |
7th |
8th |
46 |
Stairs (steady, up and down) |
1 |
1 |
0.33 |
0.33 |
48th |
62nd |
21st |
37th |
70 |
Swimming |
1 |
0 |
0.33 |
0.07 |
109th |
125th |
62nd |
118th |
132 |
Walking |
22 |
85 |
7.33 |
28.37 |
200th |
181st |
137th |
94th |
258 |
Yoga (Low Intensity) |
1 |
1 |
0.33 |
0.21 |
84th |
76th |
40th |
53rd |
117 |