Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.08 |
0.31 |
79th |
76th |
88th |
84th |
89 |
Biking on Road (pavement or stationary bike) |
36 |
130 |
2.77 |
10.00 |
32nd |
43rd |
24th |
45th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
120 |
1.15 |
9.26 |
34th |
33rd |
30th |
31st |
91 |
Crossfit |
12 |
48 |
0.92 |
3.71 |
8th |
7th |
6th |
4th |
33 |
Firewood (cut/stack) |
1 |
4 |
0.08 |
0.31 |
33rd |
37th |
32nd |
36th |
45 |
Gardening/Yard Work (High Intensity) |
2 |
8 |
0.15 |
0.61 |
70th |
66th |
84th |
78th |
93 |
HIIT (High Intensity Interval Training) |
15 |
50 |
1.15 |
3.87 |
13th |
12th |
8th |
6th |
60 |
Hiking (day hike, light pack) elevation gain |
6 |
39 |
0.46 |
2.97 |
63rd |
68th |
76th |
77th |
103 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.15 |
0.29 |
65th |
72nd |
75th |
77th |
84 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.08 |
0.23 |
25th |
26th |
20th |
21st |
38 |
Running |
46 |
208 |
3.54 |
16.01 |
42nd |
42nd |
50th |
53rd |
122 |
Spinning Class |
4 |
20 |
0.31 |
1.54 |
36th |
35th |
36th |
36th |
65 |
Walking |
143 |
379 |
11.00 |
29.16 |
39th |
53rd |
51st |
71st |
127 |
Weightlifting |
3 |
4 |
0.23 |
0.29 |
61st |
62nd |
77th |
77th |
91 |
Yoga (Low Intensity) |
2 |
4 |
0.15 |
0.33 |
32nd |
28th |
36th |
23rd |
56 |