Biking on Graded Trail (non-technical, mostly flat) |
2 |
11 |
0.50 |
2.67 |
122nd |
119th |
72nd |
78th |
175 |
Biking on Road (pavement or stationary bike) |
7 |
28 |
1.75 |
6.96 |
157th |
147th |
105th |
107th |
233 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.25 |
0.08 |
110th |
138th |
90th |
124th |
144 |
Core Workout |
1 |
0 |
0.25 |
0.08 |
92nd |
112th |
67th |
89th |
118 |
Gardening/Yard Work (High Intensity) |
12 |
41 |
3.00 |
10.28 |
89th |
95th |
15th |
25th |
214 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.50 |
1.01 |
94th |
98th |
49th |
71st |
129 |
Hiking (day hike, light pack) flat/undulating |
1 |
8 |
0.25 |
1.88 |
140th |
132nd |
112th |
80th |
183 |
Housework- cleaning etc. (High Intensity) |
4 |
5 |
1.00 |
1.25 |
115th |
146th |
58th |
109th |
195 |
Orienteering |
1 |
3 |
0.25 |
0.75 |
11th |
11th |
4th |
6th |
13 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.25 |
0.67 |
76th |
102nd |
33rd |
78th |
112 |
Running |
2 |
6 |
0.50 |
1.56 |
221st |
223rd |
216th |
218th |
234 |
Swimming, treading water/leisure |
1 |
0 |
0.25 |
0.10 |
16th |
28th |
7th |
24th |
28 |
Walking |
109 |
513 |
27.25 |
128.25 |
82nd |
58th |
1st |
1st |
258 |
Walking/Running on sand/beach |
1 |
4 |
0.25 |
1.10 |
16th |
13th |
9th |
5th |
37 |
Yoga (Medium Intensity) |
23 |
49 |
5.75 |
12.32 |
2nd |
2nd |
3rd |
1st |
120 |