Biking on Graded Trail (non-technical, mostly flat) |
4 |
17 |
0.25 |
1.04 |
97th |
101st |
119th |
117th |
175 |
Biking on Road (pavement or stationary bike) |
40 |
194 |
2.50 |
12.12 |
47th |
41st |
70th |
58th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
211 |
1.38 |
13.21 |
21st |
28th |
33rd |
34th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
13 |
0.13 |
0.81 |
21st |
17th |
29th |
20th |
55 |
Bodyweight Exercises (pushups, etc.) |
3 |
5 |
0.19 |
0.30 |
79th |
58th |
105th |
76th |
144 |
Boxing/Sparring |
8 |
39 |
0.50 |
2.41 |
2nd |
4th |
2nd |
3rd |
22 |
Circuit Training (general) |
2 |
4 |
0.13 |
0.25 |
62nd |
67th |
67th |
74th |
100 |
Disc Golf |
2 |
9 |
0.13 |
0.56 |
16th |
17th |
25th |
25th |
38 |
Downhill Skiing (Backcountry) |
4 |
16 |
0.25 |
1.02 |
11th |
18th |
13th |
24th |
43 |
Elliptical |
2 |
5 |
0.13 |
0.33 |
45th |
45th |
49th |
46th |
70 |
Gardening/Yard Work (High Intensity) |
27 |
136 |
1.69 |
8.51 |
35th |
26th |
51st |
33rd |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.06 |
0.13 |
105th |
111th |
122nd |
123rd |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
42 |
0.31 |
2.66 |
129th |
123rd |
183rd |
159th |
219 |
Hiking (day hike, light pack) flat/undulating |
6 |
21 |
0.38 |
1.34 |
55th |
75th |
77th |
103rd |
183 |
Housework- cleaning etc. (High Intensity) |
35 |
63 |
2.19 |
3.95 |
18th |
37th |
19th |
42nd |
195 |
Jump Rope |
1 |
3 |
0.06 |
0.19 |
17th |
20th |
22nd |
20th |
28 |
Mountain Running (High Intensity) |
1 |
3 |
0.06 |
0.16 |
52nd |
74th |
65th |
75th |
78 |
Nordic Skiing (High Intensity) |
1 |
10 |
0.06 |
0.65 |
14th |
24th |
21st |
20th |
29 |
Picking up Trash |
3 |
6 |
0.19 |
0.38 |
13th |
18th |
22nd |
19th |
72 |
Playing with Children (Low Intensity) |
3 |
3 |
0.19 |
0.16 |
62nd |
72nd |
69th |
85th |
104 |
Playing with Dog |
2 |
3 |
0.13 |
0.18 |
49th |
32nd |
52nd |
35th |
77 |
Roller Skiing |
1 |
3 |
0.06 |
0.19 |
18th |
21st |
21st |
21st |
21 |
Rowing (Machine, Crew) constant rowing |
2 |
5 |
0.13 |
0.31 |
31st |
32nd |
31st |
30th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
26 |
0.13 |
1.62 |
50th |
43rd |
71st |
51st |
112 |
Running |
25 |
121 |
1.56 |
7.56 |
114th |
105th |
158th |
138th |
234 |
Scuba Diving / Snorkeling |
2 |
7 |
0.13 |
0.42 |
3rd |
6th |
4th |
4th |
15 |
Stairs (steady, up and down) |
4 |
9 |
0.25 |
0.56 |
25th |
26th |
28th |
26th |
70 |
Stand Up Paddling (Low Intensity) |
1 |
5 |
0.06 |
0.31 |
16th |
19th |
25th |
20th |
39 |
Steps |
107 |
472 |
6.69 |
29.52 |
43rd |
38th |
47th |
38th |
158 |
Swimming |
7 |
33 |
0.44 |
2.06 |
45th |
36th |
50th |
36th |
132 |
Walking |
75 |
157 |
4.69 |
9.82 |
116th |
150th |
192nd |
208th |
258 |
Weightlifting |
4 |
5 |
0.25 |
0.29 |
109th |
111th |
128th |
130th |
168 |
Yoga (High Intensity) |
1 |
3 |
0.06 |
0.19 |
38th |
46th |
46th |
46th |
55 |
Yoga (Low Intensity) |
5 |
3 |
0.31 |
0.17 |
36th |
44th |
49th |
64th |
117 |
Yoga (Medium Intensity) |
4 |
5 |
0.25 |
0.30 |
57th |
66th |
59th |
74th |
120 |