Aerobic/Fitness Class (High Intensity) |
12 |
42 |
4.00 |
14.08 |
26th |
17th |
1st |
2nd |
94 |
Biking on Road (pavement or stationary bike) |
1 |
6 |
0.33 |
1.86 |
219th |
201st |
201st |
178th |
233 |
Bodyweight Exercises (pushups, etc.) |
1 |
3 |
0.33 |
0.99 |
110th |
79th |
67th |
27th |
144 |
Gardening/Yard Work (High Intensity) |
7 |
21 |
2.33 |
6.93 |
129th |
141st |
32nd |
45th |
214 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.33 |
1.34 |
105th |
98th |
74th |
56th |
129 |
Hiking (day hike, light pack) flat/undulating |
1 |
9 |
0.33 |
3.00 |
140th |
122nd |
88th |
45th |
183 |
Housework- cleaning etc. (High Intensity) |
7 |
25 |
2.33 |
8.38 |
83rd |
74th |
16th |
18th |
195 |
Mowing the Lawn |
1 |
1 |
0.33 |
0.23 |
24th |
24th |
2nd |
7th |
68 |
Painting (house, etc.) |
1 |
14 |
0.33 |
4.53 |
36th |
9th |
9th |
2nd |
46 |
Picking up Trash |
1 |
1 |
0.33 |
0.17 |
38th |
66th |
13th |
43rd |
72 |
Playing with Children (Low Intensity) |
2 |
1 |
0.67 |
0.23 |
72nd |
90th |
31st |
72nd |
104 |
Running |
4 |
52 |
1.33 |
17.33 |
213th |
157th |
170th |
67th |
234 |
Walking |
36 |
199 |
12.00 |
66.18 |
171st |
131st |
39th |
10th |
258 |
Yoga (Low Intensity) |
1 |
1 |
0.33 |
0.25 |
84th |
76th |
40th |
46th |
117 |
Yoga (Medium Intensity) |
1 |
8 |
0.33 |
2.64 |
92nd |
53rd |
47th |
10th |
120 |