Basketball (High Intensity) |
5 |
6 |
1.67 |
1.92 |
24th |
31st |
6th |
17th |
68 |
Biking on Road (pavement or stationary bike) |
12 |
17 |
4.00 |
5.61 |
123rd |
168th |
27th |
122nd |
233 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.67 |
0.72 |
92nd |
91st |
41st |
36th |
144 |
Circuit Training (general) |
1 |
2 |
0.33 |
0.50 |
76th |
82nd |
39th |
55th |
100 |
Competitive Games (paintball, water balloon fights etc.) |
3 |
2 |
1.00 |
0.79 |
6th |
12th |
1st |
3rd |
28 |
Core Workout |
3 |
2 |
1.00 |
0.59 |
64th |
62nd |
19th |
25th |
118 |
Disc Golf |
4 |
9 |
1.33 |
2.83 |
12th |
17th |
4th |
10th |
38 |
Gardening/Yard Work (High Intensity) |
5 |
13 |
1.67 |
4.30 |
148th |
168th |
52nd |
90th |
214 |
Hiking (day hike, light pack) elevation gain |
3 |
16 |
1.00 |
5.25 |
154th |
173rd |
68th |
106th |
219 |
Hiking (day hike, light pack) flat/undulating |
3 |
10 |
1.00 |
3.17 |
94th |
115th |
16th |
39th |
183 |
Housework- cleaning etc. (High Intensity) |
1 |
4 |
0.33 |
1.33 |
163rd |
158th |
132nd |
104th |
195 |
Jumping on Trampoline |
1 |
1 |
0.33 |
0.33 |
23rd |
27th |
12th |
13th |
45 |
Mountain Running (High Intensity) |
1 |
3 |
0.33 |
0.87 |
52nd |
74th |
32nd |
55th |
78 |
Playing with Children (Low Intensity) |
1 |
2 |
0.33 |
0.68 |
82nd |
82nd |
52nd |
36th |
104 |
Roller Skiing |
3 |
26 |
1.00 |
8.50 |
16th |
15th |
10th |
9th |
21 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.33 |
1.34 |
76th |
95th |
26th |
54th |
112 |
Running |
18 |
34 |
6.00 |
11.47 |
138th |
172nd |
32nd |
105th |
234 |
Sprint / Interval Running |
10 |
18 |
3.33 |
5.88 |
1st |
6th |
1st |
3rd |
46 |
Steps |
5 |
14 |
1.67 |
4.77 |
136th |
142nd |
120th |
126th |
158 |
Swimming |
1 |
1 |
0.33 |
0.25 |
109th |
113th |
62nd |
101st |
132 |
Volleyball |
8 |
11 |
2.67 |
3.66 |
2nd |
2nd |
1st |
1st |
24 |
Walking |
62 |
187 |
20.67 |
62.24 |
137th |
135th |
5th |
12th |
258 |