Backpacking |
3 |
13 |
0.25 |
1.06 |
9th |
18th |
5th |
13th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
27 |
0.08 |
2.25 |
21st |
12th |
24th |
11th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
173 |
0.75 |
14.41 |
53rd |
12th |
52nd |
16th |
175 |
Biking on Road (pavement or stationary bike) |
47 |
267 |
3.92 |
22.25 |
41st |
23rd |
34th |
23rd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
24 |
0.25 |
2.01 |
112th |
110th |
130th |
126th |
171 |
Circuit Training (general) |
1 |
3 |
0.08 |
0.28 |
76th |
74th |
82nd |
72nd |
100 |
Core Workout |
1 |
1 |
0.08 |
0.06 |
92nd |
79th |
101st |
101st |
118 |
Downhill Skiing (Active/Resort) |
1 |
4 |
0.08 |
0.37 |
20th |
28th |
24th |
26th |
37 |
Gardening/Yard Work (High Intensity) |
22 |
90 |
1.83 |
7.48 |
49th |
49th |
44th |
40th |
214 |
Golf (NO cart) |
1 |
4 |
0.08 |
0.33 |
23rd |
22nd |
24th |
21st |
41 |
Hiking (day hike, light pack) elevation gain |
22 |
149 |
1.83 |
12.44 |
32nd |
43rd |
32nd |
40th |
219 |
Hiking (day hike, light pack) flat/undulating |
12 |
76 |
1.00 |
6.33 |
23rd |
15th |
16th |
12th |
183 |
Housework- cleaning etc. (High Intensity) |
4 |
7 |
0.33 |
0.56 |
115th |
136th |
132nd |
154th |
195 |
Mountain Running (High Intensity) |
2 |
9 |
0.17 |
0.76 |
36th |
59th |
41st |
56th |
78 |
Mountain Running (Medium Intensity) |
6 |
46 |
0.50 |
3.80 |
28th |
34th |
34th |
37th |
116 |
Rock Climbing |
47 |
149 |
3.92 |
12.45 |
1st |
1st |
2nd |
2nd |
47 |
Running |
4 |
25 |
0.33 |
2.06 |
213th |
188th |
225th |
212th |
234 |
Snowshoeing (High Intensity) |
1 |
12 |
0.08 |
0.97 |
3rd |
2nd |
2nd |
2nd |
4 |
Steps |
84 |
343 |
7.00 |
28.57 |
54th |
56th |
44th |
41st |
158 |
Walking |
111 |
456 |
9.25 |
37.99 |
80th |
68th |
78th |
55th |
258 |
Weightlifting |
22 |
33 |
1.83 |
2.73 |
35th |
39th |
23rd |
30th |
168 |
Yoga (High Intensity) |
1 |
4 |
0.08 |
0.34 |
38th |
38th |
44th |
37th |
55 |
Yoga (Low Intensity) |
5 |
5 |
0.42 |
0.43 |
36th |
29th |
36th |
29th |
117 |
Yoga (Medium Intensity) |
19 |
38 |
1.58 |
3.19 |
5th |
6th |
8th |
8th |
120 |