Aerobic/Fitness Class (High Intensity) |
8 |
29 |
0.21 |
0.77 |
34th |
34th |
62nd |
57th |
94 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
14 |
0.03 |
0.38 |
21st |
20th |
35th |
32nd |
39 |
Badminton |
1 |
1 |
0.03 |
0.03 |
12th |
20th |
20th |
20th |
22 |
Baseball/Softball |
5 |
6 |
0.13 |
0.15 |
31st |
34th |
55th |
54th |
72 |
Basketball (High Intensity) |
1 |
2 |
0.03 |
0.04 |
44th |
52nd |
62nd |
64th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
155 |
0.39 |
4.08 |
32nd |
17th |
90th |
57th |
175 |
Biking on Road (pavement or stationary bike) |
103 |
560 |
2.71 |
14.73 |
5th |
8th |
62nd |
41st |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
237 |
0.34 |
6.25 |
51st |
22nd |
115th |
70th |
171 |
Crossfit |
9 |
22 |
0.24 |
0.57 |
16th |
29th |
34th |
37th |
51 |
Downhill Skiing (Active/Resort) |
4 |
55 |
0.11 |
1.45 |
10th |
6th |
20th |
18th |
37 |
Firewood (cut/stack) |
1 |
16 |
0.03 |
0.42 |
63rd |
40th |
83rd |
67th |
86 |
Fishing (High Intensity) |
1 |
6 |
0.03 |
0.16 |
30th |
32nd |
50th |
40th |
55 |
Gardening/Yard Work (High Intensity) |
43 |
141 |
1.13 |
3.72 |
20th |
25th |
93rd |
107th |
214 |
Golf (NO cart) |
3 |
12 |
0.08 |
0.32 |
12th |
10th |
24th |
22nd |
41 |
HIIT (High Intensity Interval Training) |
5 |
9 |
0.13 |
0.24 |
62nd |
78th |
106th |
112th |
129 |
Hiking (day hike, light pack) elevation gain |
10 |
66 |
0.26 |
1.73 |
77th |
91st |
187th |
181st |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.03 |
0.08 |
140th |
166th |
183rd |
182nd |
183 |
Housework- cleaning etc. (High Intensity) |
8 |
13 |
0.21 |
0.34 |
78th |
105th |
158th |
168th |
195 |
Kettle Bell Workout |
7 |
14 |
0.18 |
0.37 |
4th |
8th |
9th |
9th |
24 |
Mountain Running (High Intensity) |
1 |
7 |
0.03 |
0.19 |
52nd |
65th |
75th |
74th |
78 |
Mountain Running (Medium Intensity) |
2 |
15 |
0.05 |
0.39 |
58th |
59th |
100th |
94th |
116 |
Mowing the Lawn |
1 |
1 |
0.03 |
0.02 |
24th |
24th |
63rd |
64th |
68 |
Nordic Skiing (High Intensity) |
1 |
7 |
0.03 |
0.17 |
14th |
26th |
25th |
29th |
29 |
Packrafting |
1 |
4 |
0.03 |
0.10 |
11th |
13th |
20th |
18th |
22 |
Picking up Trash |
1 |
2 |
0.03 |
0.04 |
38th |
45th |
65th |
66th |
72 |
Raking |
6 |
14 |
0.16 |
0.37 |
14th |
20th |
60th |
58th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.03 |
0.04 |
76th |
111th |
111th |
112th |
112 |
Running |
87 |
374 |
2.29 |
9.83 |
28th |
36th |
124th |
116th |
234 |
Shoveling/Digging/Earth Work |
2 |
16 |
0.05 |
0.42 |
25th |
16th |
56th |
31st |
71 |
Stand Up Paddling (Low Intensity) |
3 |
7 |
0.08 |
0.20 |
7th |
15th |
18th |
27th |
39 |
Steps |
67 |
327 |
1.76 |
8.62 |
64th |
58th |
116th |
110th |
158 |
Swimming |
19 |
37 |
0.50 |
0.98 |
11th |
34th |
45th |
54th |
132 |
Tag/Capture the Flag/Similar |
1 |
2 |
0.03 |
0.05 |
12th |
16th |
19th |
20th |
20 |
Walking |
316 |
1,038 |
8.32 |
27.33 |
15th |
16th |
114th |
104th |
258 |
Weightlifting |
8 |
8 |
0.21 |
0.21 |
85th |
97th |
138th |
139th |
168 |
Welding, Fabrication |
1 |
2 |
0.03 |
0.05 |
4th |
5th |
5th |
6th |
6 |
Yoga (High Intensity) |
8 |
42 |
0.21 |
1.11 |
4th |
3rd |
22nd |
15th |
55 |
Yoga (Low Intensity) |
3 |
7 |
0.08 |
0.17 |
56th |
23rd |
96th |
64th |
117 |
Yoga (Medium Intensity) |
6 |
17 |
0.16 |
0.45 |
41st |
20th |
79th |
52nd |
120 |