Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
21 |
0.20 |
2.10 |
11th |
13th |
9th |
14th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
17 |
0.50 |
1.65 |
86th |
101st |
72nd |
96th |
175 |
Biking on Road (pavement or stationary bike) |
17 |
63 |
1.70 |
6.32 |
102nd |
110th |
106th |
112th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
21 |
0.30 |
2.08 |
112th |
115th |
122nd |
125th |
171 |
Core Workout |
8 |
14 |
0.80 |
1.42 |
24th |
12th |
28th |
10th |
118 |
Gardening/Yard Work (High Intensity) |
1 |
3 |
0.10 |
0.30 |
200th |
203rd |
211th |
210th |
214 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.10 |
0.40 |
190th |
206th |
215th |
213th |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
18 |
0.40 |
1.78 |
77th |
84th |
70th |
85th |
183 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.10 |
0.30 |
163rd |
165th |
182nd |
170th |
195 |
Mountain Running (Medium Intensity) |
2 |
13 |
0.20 |
1.31 |
58th |
67th |
67th |
67th |
116 |
Playing with Children (Low Intensity) |
23 |
35 |
2.30 |
3.52 |
10th |
12th |
8th |
9th |
104 |
Running |
32 |
100 |
3.20 |
9.96 |
93rd |
115th |
91st |
115th |
234 |
Running pushing stroller |
3 |
14 |
0.30 |
1.35 |
5th |
5th |
4th |
4th |
16 |
Spinning Class |
1 |
6 |
0.10 |
0.60 |
51st |
49th |
51st |
48th |
72 |
Steps |
41 |
182 |
4.10 |
18.23 |
87th |
85th |
79th |
74th |
158 |
Volleyball |
1 |
2 |
0.10 |
0.20 |
13th |
13th |
14th |
9th |
24 |
Walking |
92 |
203 |
9.20 |
20.27 |
98th |
130th |
80th |
147th |
258 |
Weightlifting |
14 |
27 |
1.40 |
2.69 |
57th |
46th |
38th |
31st |
168 |
Yoga (High Intensity) |
8 |
27 |
0.80 |
2.73 |
4th |
6th |
5th |
4th |
55 |
Yoga (Medium Intensity) |
28 |
54 |
2.80 |
5.36 |
1st |
1st |
4th |
4th |
120 |