Backpacking |
2 |
24 |
0.11 |
1.26 |
12th |
10th |
19th |
10th |
37 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
22 |
0.21 |
1.13 |
97th |
92nd |
132nd |
113th |
175 |
Biking on Road (pavement or stationary bike) |
18 |
97 |
0.95 |
5.11 |
99th |
88th |
159th |
129th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
21 |
0.26 |
1.08 |
92nd |
115th |
129th |
146th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
8 |
0.05 |
0.39 |
27th |
28th |
45th |
33rd |
55 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.07 |
110th |
106th |
139th |
131st |
144 |
Downhill Skiing (Backcountry) |
2 |
12 |
0.11 |
0.63 |
15th |
22nd |
28th |
31st |
43 |
Four wheeling |
1 |
4 |
0.05 |
0.19 |
15th |
15th |
23rd |
16th |
28 |
Gardening/Yard Work (High Intensity) |
8 |
24 |
0.42 |
1.26 |
122nd |
135th |
168th |
177th |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.05 |
0.09 |
105th |
111th |
127th |
125th |
129 |
Hiking (day hike, light pack) elevation gain |
6 |
21 |
0.32 |
1.09 |
118th |
159th |
181st |
196th |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
10 |
0.21 |
0.52 |
77th |
115th |
123rd |
152nd |
183 |
Home Construction (High Intensity) |
2 |
2 |
0.11 |
0.13 |
58th |
76th |
65th |
76th |
80 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.08 |
163rd |
175th |
194th |
190th |
195 |
Jump Rope |
1 |
1 |
0.05 |
0.05 |
17th |
26th |
25th |
27th |
28 |
Mountain Running (High Intensity) |
1 |
20 |
0.05 |
1.03 |
52nd |
39th |
72nd |
48th |
78 |
Mountain Running (Medium Intensity) |
5 |
48 |
0.26 |
2.51 |
32nd |
32nd |
62nd |
49th |
116 |
Mowing (Push) |
1 |
8 |
0.05 |
0.42 |
33rd |
25th |
47th |
30th |
62 |
Mowing the Lawn |
2 |
4 |
0.11 |
0.19 |
11th |
5th |
20th |
10th |
68 |
Packrafting |
2 |
3 |
0.11 |
0.18 |
8th |
18th |
10th |
16th |
22 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.05 |
0.21 |
76th |
95th |
103rd |
105th |
112 |
Running |
70 |
414 |
3.68 |
21.80 |
36th |
29th |
74th |
52nd |
234 |
Stairs (steady, up and down) |
1 |
1 |
0.05 |
0.06 |
48th |
62nd |
62nd |
63rd |
70 |
Stairstepper (machine, consistent) |
2 |
3 |
0.11 |
0.15 |
11th |
14th |
15th |
16th |
35 |
Steps |
30 |
155 |
1.58 |
8.14 |
100th |
89th |
121st |
111th |
158 |
Walking |
139 |
748 |
7.32 |
39.34 |
60th |
29th |
139th |
45th |
258 |
Walking/Running on sand/beach |
1 |
2 |
0.05 |
0.12 |
16th |
25th |
30th |
27th |
37 |
Weightlifting |
6 |
5 |
0.32 |
0.24 |
95th |
111th |
123rd |
134th |
168 |