Aerobic/Fitness Class (High Intensity) |
1 |
8 |
0.05 |
0.37 |
73rd |
65th |
89th |
73rd |
94 |
Badminton |
3 |
3 |
0.14 |
0.12 |
3rd |
17th |
7th |
16th |
22 |
Barre |
27 |
53 |
1.23 |
2.43 |
1st |
1st |
1st |
1st |
17 |
Basketball (High Intensity) |
4 |
4 |
0.18 |
0.20 |
26th |
38th |
31st |
46th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
38 |
0.27 |
1.73 |
75th |
69th |
113th |
95th |
175 |
Biking on Road (pavement or stationary bike) |
28 |
265 |
1.27 |
12.07 |
71st |
24th |
134th |
59th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
60 |
0.36 |
2.71 |
73rd |
80th |
111th |
114th |
171 |
Bodyweight Exercises (pushups, etc.) |
9 |
12 |
0.41 |
0.53 |
38th |
31st |
60th |
48th |
144 |
Boxing/Sparring |
6 |
27 |
0.27 |
1.23 |
5th |
5th |
6th |
5th |
22 |
Core Workout |
15 |
7 |
0.68 |
0.33 |
11th |
21st |
35th |
42nd |
118 |
Dancing |
2 |
6 |
0.09 |
0.27 |
38th |
53rd |
59th |
58th |
86 |
Fishing (High Intensity) |
2 |
2 |
0.09 |
0.10 |
21st |
47th |
27th |
49th |
55 |
Four wheeling |
1 |
2 |
0.05 |
0.08 |
15th |
21st |
23rd |
21st |
28 |
Gardening/Yard Work (High Intensity) |
26 |
69 |
1.18 |
3.14 |
38th |
67th |
88th |
123rd |
214 |
Gymnastics (High Intensity) |
8 |
24 |
0.36 |
1.09 |
2nd |
5th |
5th |
6th |
12 |
HIIT (High Intensity Interval Training) |
12 |
39 |
0.55 |
1.75 |
35th |
29th |
47th |
41st |
129 |
Hiking (day hike, light pack) elevation gain |
17 |
134 |
0.77 |
6.08 |
45th |
48th |
93rd |
88th |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
24 |
0.18 |
1.07 |
77th |
70th |
135th |
118th |
183 |
Housework- cleaning etc. (High Intensity) |
28 |
44 |
1.27 |
1.98 |
30th |
51st |
48th |
75th |
195 |
Kettle Bell Workout |
2 |
7 |
0.09 |
0.34 |
11th |
9th |
15th |
10th |
24 |
Mountain Running (High Intensity) |
3 |
16 |
0.14 |
0.73 |
26th |
43rd |
46th |
58th |
78 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.05 |
0.26 |
78th |
89th |
100th |
105th |
116 |
Mowing (Push) |
4 |
12 |
0.18 |
0.56 |
7th |
13th |
16th |
24th |
62 |
Orienteering |
2 |
12 |
0.09 |
0.56 |
7th |
6th |
9th |
9th |
13 |
Painting (house, etc.) |
4 |
4 |
0.18 |
0.16 |
7th |
28th |
20th |
36th |
46 |
Picking up Trash |
2 |
8 |
0.09 |
0.34 |
22nd |
9th |
43rd |
24th |
72 |
Pickleball |
1 |
2 |
0.05 |
0.09 |
13th |
12th |
18th |
18th |
19 |
Playing with Dog |
3 |
1 |
0.14 |
0.06 |
43rd |
53rd |
49th |
59th |
77 |
Running |
34 |
144 |
1.55 |
6.53 |
86th |
95th |
159th |
154th |
234 |
Soccer (High Intensity) |
2 |
6 |
0.09 |
0.27 |
42nd |
40th |
52nd |
45th |
66 |
Steps |
169 |
644 |
7.68 |
29.29 |
22nd |
27th |
37th |
40th |
158 |
Swimming, treading water/leisure |
1 |
2 |
0.05 |
0.09 |
16th |
20th |
22nd |
25th |
28 |
Walking |
135 |
351 |
6.14 |
15.95 |
63rd |
88th |
160th |
174th |
258 |
Weightlifting |
1 |
2 |
0.05 |
0.09 |
150th |
135th |
168th |
159th |
168 |
Yoga (Low Intensity) |
4 |
6 |
0.18 |
0.27 |
47th |
25th |
72nd |
44th |
117 |
Yoga (Medium Intensity) |
7 |
12 |
0.32 |
0.54 |
34th |
37th |
51st |
45th |
120 |