Biking on Graded Trail (non-technical, mostly flat) |
9 |
24 |
0.43 |
1.15 |
53rd |
87th |
85th |
112th |
175 |
Biking on Road (pavement or stationary bike) |
8 |
27 |
0.38 |
1.26 |
148th |
148th |
199th |
192nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
192 |
0.57 |
9.13 |
56th |
34th |
84th |
53rd |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.03 |
110th |
106th |
139th |
140th |
144 |
Crossfit |
2 |
7 |
0.10 |
0.34 |
37th |
39th |
44th |
41st |
51 |
Downhill Skiing (Backcountry) |
1 |
6 |
0.05 |
0.29 |
20th |
32nd |
37th |
37th |
43 |
Elliptical |
2 |
2 |
0.10 |
0.08 |
45th |
57th |
52nd |
64th |
70 |
Firewood (cut/stack) |
2 |
8 |
0.10 |
0.38 |
44th |
60th |
62nd |
68th |
86 |
Gardening/Yard Work (High Intensity) |
16 |
98 |
0.76 |
4.67 |
75th |
45th |
136th |
79th |
214 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.05 |
0.18 |
190th |
206th |
218th |
216th |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
10 |
0.10 |
0.48 |
109th |
115th |
167th |
156th |
183 |
Housework- cleaning etc. (High Intensity) |
8 |
21 |
0.38 |
1.01 |
78th |
81st |
126th |
121st |
195 |
Mowing (Push) |
4 |
17 |
0.19 |
0.80 |
7th |
7th |
14th |
13th |
62 |
Playing with Dog |
15 |
7 |
0.71 |
0.31 |
12th |
19th |
17th |
25th |
77 |
Racquetball/Squash |
3 |
4 |
0.14 |
0.18 |
2nd |
3rd |
2nd |
4th |
5 |
Raking |
1 |
3 |
0.05 |
0.14 |
68th |
71st |
99th |
87th |
105 |
Running |
58 |
253 |
2.76 |
12.04 |
49th |
56th |
108th |
99th |
234 |
Stairstepper (machine, consistent) |
2 |
3 |
0.10 |
0.15 |
11th |
14th |
17th |
16th |
35 |
Steps |
69 |
366 |
3.29 |
17.43 |
62nd |
52nd |
91st |
76th |
158 |
Swimming |
2 |
25 |
0.10 |
1.19 |
86th |
45th |
113th |
47th |
132 |
Walking |
214 |
693 |
10.19 |
33.02 |
31st |
35th |
70th |
73rd |
258 |
Weightlifting |
2 |
5 |
0.10 |
0.22 |
128th |
111th |
162nd |
136th |
168 |
Yoga (High Intensity) |
1 |
2 |
0.05 |
0.10 |
38th |
50th |
49th |
54th |
55 |
Yoga (Medium Intensity) |
3 |
9 |
0.14 |
0.44 |
64th |
48th |
83rd |
53rd |
120 |