Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.06 |
0.20 |
21st |
34th |
28th |
34th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
40 |
0.22 |
2.24 |
97th |
68th |
128th |
88th |
175 |
Biking on Road (pavement or stationary bike) |
17 |
85 |
0.94 |
4.75 |
102nd |
97th |
160th |
135th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
318 |
1.83 |
17.68 |
9th |
9th |
23rd |
23rd |
171 |
Biking with load (pulling chariot, trailer, etc.) |
14 |
80 |
0.78 |
4.44 |
1st |
1st |
4th |
4th |
55 |
Circuit Training (general) |
3 |
8 |
0.17 |
0.46 |
53rd |
49th |
65th |
60th |
100 |
Core Workout |
8 |
12 |
0.44 |
0.69 |
24th |
14th |
48th |
23rd |
118 |
Dancing |
1 |
4 |
0.06 |
0.22 |
54th |
57th |
71st |
65th |
86 |
Firewood (cut/stack) |
5 |
68 |
0.28 |
3.80 |
18th |
9th |
27th |
13th |
86 |
Football (High Intensity) |
1 |
1 |
0.06 |
0.06 |
6th |
10th |
12th |
16th |
16 |
Four wheeling |
1 |
1 |
0.06 |
0.05 |
15th |
23rd |
19th |
25th |
28 |
Gardening/Yard Work (High Intensity) |
18 |
103 |
1.00 |
5.72 |
65th |
42nd |
105th |
63rd |
214 |
Hiking (day hike, light pack) elevation gain |
6 |
40 |
0.33 |
2.21 |
118th |
126th |
167th |
168th |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.11 |
0.43 |
109th |
132nd |
158th |
161st |
183 |
Home Construction (High Intensity) |
5 |
38 |
0.28 |
2.09 |
34th |
29th |
45th |
28th |
80 |
Housework- cleaning etc. (High Intensity) |
6 |
12 |
0.33 |
0.67 |
91st |
109th |
132nd |
148th |
195 |
Jump Rope |
1 |
2 |
0.06 |
0.11 |
17th |
23rd |
22nd |
23rd |
28 |
Mountain Running (Medium Intensity) |
5 |
47 |
0.28 |
2.62 |
32nd |
33rd |
60th |
47th |
116 |
Nordic Skiing (High Intensity) |
4 |
61 |
0.22 |
3.39 |
6th |
7th |
10th |
8th |
29 |
Playing with Children (Low Intensity) |
15 |
19 |
0.83 |
1.08 |
23rd |
26th |
23rd |
25th |
104 |
Playing with Dog |
1 |
0 |
0.06 |
0.02 |
58th |
66th |
70th |
73rd |
77 |
Raking |
3 |
5 |
0.17 |
0.28 |
33rd |
48th |
53rd |
69th |
105 |
Running |
13 |
48 |
0.72 |
2.67 |
157th |
165th |
205th |
203rd |
234 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.06 |
0.17 |
38th |
49th |
49th |
56th |
71 |
Spinning Class |
1 |
3 |
0.06 |
0.17 |
51st |
63rd |
59th |
66th |
72 |
Sprint / Interval Running |
1 |
7 |
0.06 |
0.37 |
27th |
17th |
34th |
21st |
46 |
Stand Up Paddling (Low Intensity) |
1 |
6 |
0.06 |
0.34 |
16th |
16th |
25th |
16th |
39 |
Steps |
94 |
443 |
5.22 |
24.62 |
51st |
44th |
58th |
54th |
158 |
Walking |
206 |
562 |
11.44 |
31.23 |
32nd |
51st |
48th |
83rd |
258 |
Weightlifting |
6 |
18 |
0.33 |
0.99 |
95th |
66th |
116th |
83rd |
168 |
Yoga (High Intensity) |
2 |
5 |
0.11 |
0.31 |
25th |
33rd |
39th |
39th |
55 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
84th |
76th |
102nd |
105th |
117 |
Yoga (Medium Intensity) |
3 |
4 |
0.17 |
0.21 |
64th |
79th |
74th |
85th |
120 |