Aerobic/Fitness Class (High Intensity) |
16 |
51 |
0.76 |
2.43 |
18th |
11th |
29th |
22nd |
94 |
Baseball/Softball |
1 |
2 |
0.05 |
0.10 |
58th |
53rd |
68th |
60th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
75 |
0.57 |
3.59 |
39th |
40th |
68th |
62nd |
175 |
Biking on Road (pavement or stationary bike) |
5 |
17 |
0.24 |
0.81 |
171st |
168th |
217th |
206th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
21 |
0.24 |
0.99 |
92nd |
115th |
138th |
151st |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.19 |
0.14 |
68th |
79th |
105th |
110th |
144 |
Circuit Training (general) |
4 |
6 |
0.19 |
0.29 |
45th |
55th |
62nd |
69th |
100 |
Core Workout |
3 |
1 |
0.14 |
0.05 |
64th |
79th |
85th |
104th |
118 |
Firewood (cut/stack) |
1 |
1 |
0.05 |
0.06 |
63rd |
84th |
77th |
86th |
86 |
Four wheeling |
3 |
14 |
0.14 |
0.64 |
5th |
3rd |
7th |
6th |
28 |
Gardening/Yard Work (High Intensity) |
17 |
63 |
0.81 |
2.99 |
69th |
74th |
130th |
125th |
214 |
Golf (NO cart) |
2 |
4 |
0.10 |
0.19 |
17th |
22nd |
21st |
27th |
41 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.14 |
0.30 |
81st |
86th |
103rd |
106th |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
55 |
0.33 |
2.62 |
106th |
102nd |
167th |
161st |
219 |
Hiking (day hike, light pack) flat/undulating |
5 |
20 |
0.24 |
0.95 |
66th |
80th |
117th |
123rd |
183 |
Hockey (High Intensity) |
1 |
3 |
0.05 |
0.14 |
13th |
18th |
16th |
17th |
24 |
Home Construction (High Intensity) |
1 |
2 |
0.05 |
0.09 |
65th |
76th |
77th |
79th |
80 |
Horseback Riding (walk, trot) |
2 |
4 |
0.10 |
0.19 |
11th |
12th |
15th |
15th |
20 |
Housework- cleaning etc. (High Intensity) |
20 |
40 |
0.95 |
1.92 |
47th |
59th |
68th |
78th |
195 |
Packrafting |
2 |
4 |
0.10 |
0.20 |
8th |
13th |
11th |
15th |
22 |
Picking up Trash |
2 |
3 |
0.10 |
0.15 |
22nd |
33rd |
39th |
47th |
72 |
Pickleball |
6 |
18 |
0.29 |
0.83 |
4th |
3rd |
6th |
6th |
19 |
Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
82nd |
82nd |
98th |
92nd |
104 |
Playing with Dog |
13 |
3 |
0.62 |
0.16 |
16th |
32nd |
21st |
36th |
77 |
Raking |
8 |
26 |
0.38 |
1.23 |
10th |
8th |
13th |
10th |
105 |
Rowing (Machine, Crew) constant rowing |
2 |
9 |
0.10 |
0.43 |
31st |
20th |
37th |
23rd |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
70 |
0.33 |
3.35 |
14th |
11th |
26th |
22nd |
112 |
Running |
7 |
18 |
0.33 |
0.86 |
195th |
204th |
225th |
225th |
234 |
Scootering |
2 |
12 |
0.10 |
0.57 |
4th |
3rd |
7th |
3rd |
12 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.05 |
0.14 |
38th |
49th |
56th |
57th |
71 |
Spinning Class |
1 |
6 |
0.05 |
0.29 |
51st |
49th |
63rd |
57th |
72 |
Stairs (steady, up and down) |
2 |
2 |
0.10 |
0.10 |
39th |
50th |
48th |
56th |
70 |
Steps |
42 |
89 |
2.00 |
4.22 |
86th |
104th |
112th |
129th |
158 |
Swimming |
9 |
20 |
0.43 |
0.93 |
34th |
50th |
54th |
57th |
132 |
Walking |
148 |
490 |
7.05 |
23.34 |
56th |
60th |
142nd |
127th |
258 |
Water Aerobics |
3 |
10 |
0.14 |
0.48 |
5th |
5th |
8th |
6th |
22 |
Water Running |
8 |
30 |
0.38 |
1.41 |
1st |
1st |
2nd |
1st |
5 |
Weightlifting |
13 |
27 |
0.62 |
1.28 |
61st |
46th |
88th |
71st |
168 |
Yoga (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
84th |
60th |
112th |
89th |
117 |
Yoga (Medium Intensity) |
7 |
21 |
0.33 |
1.01 |
34th |
16th |
47th |
29th |
120 |