Aerobic/Fitness Class (High Intensity) |
5 |
30 |
0.50 |
3.02 |
45th |
32nd |
36th |
17th |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
60 |
1.00 |
6.04 |
45th |
46th |
40th |
39th |
175 |
Biking on Road (pavement or stationary bike) |
15 |
111 |
1.50 |
11.10 |
112th |
80th |
116th |
65th |
233 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.30 |
0.18 |
79th |
91st |
81st |
100th |
144 |
Dancing |
2 |
8 |
0.20 |
0.84 |
38th |
39th |
34th |
28th |
86 |
Disc Golf |
7 |
41 |
0.70 |
4.05 |
11th |
11th |
6th |
5th |
38 |
Gardening/Yard Work (High Intensity) |
8 |
24 |
0.80 |
2.38 |
122nd |
135th |
131st |
143rd |
214 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.20 |
0.36 |
94th |
98th |
94th |
103rd |
129 |
Hiking (day hike, light pack) elevation gain |
6 |
36 |
0.60 |
3.63 |
118th |
134th |
118th |
140th |
219 |
Hiking (day hike, light pack) flat/undulating |
5 |
25 |
0.50 |
2.48 |
66th |
68th |
51st |
60th |
183 |
Mowing (Push) |
1 |
2 |
0.10 |
0.17 |
33rd |
56th |
30th |
50th |
62 |
Running |
29 |
97 |
2.90 |
9.70 |
101st |
116th |
103rd |
117th |
234 |
Steps |
5 |
12 |
0.50 |
1.23 |
136th |
143rd |
138th |
141st |
158 |
Walking |
160 |
428 |
16.00 |
42.83 |
51st |
71st |
15th |
37th |
258 |
Weightlifting |
11 |
14 |
1.10 |
1.39 |
71st |
77th |
55th |
65th |
168 |
Yoga (Low Intensity) |
8 |
12 |
0.80 |
1.19 |
20th |
8th |
18th |
10th |
117 |
Yoga (Medium Intensity) |
1 |
1 |
0.10 |
0.13 |
92nd |
104th |
99th |
106th |
120 |