Baseball/Softball |
3 |
4 |
0.18 |
0.21 |
43rd |
39th |
47th |
47th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
37 |
164 |
2.18 |
9.62 |
4th |
14th |
17th |
24th |
175 |
Biking on Road (pavement or stationary bike) |
34 |
202 |
2.00 |
11.90 |
58th |
38th |
89th |
60th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
24 |
0.24 |
1.44 |
102nd |
110th |
138th |
135th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
13 |
0.06 |
0.79 |
27th |
17th |
40th |
21st |
55 |
Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.18 |
0.35 |
79th |
50th |
108th |
67th |
144 |
Crossfit |
7 |
27 |
0.41 |
1.62 |
25th |
26th |
26th |
24th |
51 |
Downhill Skiing (Active/Resort) |
5 |
43 |
0.29 |
2.52 |
5th |
8th |
9th |
9th |
37 |
Downhill Skiing (Backcountry) |
3 |
26 |
0.18 |
1.53 |
13th |
11th |
18th |
18th |
43 |
Elliptical |
12 |
37 |
0.71 |
2.18 |
11th |
7th |
9th |
7th |
70 |
Firewood (cut/stack) |
3 |
22 |
0.18 |
1.30 |
30th |
33rd |
42nd |
36th |
86 |
Gardening/Yard Work (High Intensity) |
18 |
70 |
1.06 |
4.11 |
65th |
66th |
100th |
97th |
214 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.06 |
0.18 |
105th |
108th |
122nd |
117th |
129 |
Hiking (day hike, light pack) elevation gain |
8 |
53 |
0.47 |
3.09 |
94th |
103rd |
145th |
150th |
219 |
Hiking (day hike, light pack) flat/undulating |
7 |
56 |
0.41 |
3.26 |
45th |
23rd |
68th |
35th |
183 |
Home Construction (High Intensity) |
2 |
28 |
0.12 |
1.63 |
58th |
36th |
63rd |
38th |
80 |
Housework- cleaning etc. (High Intensity) |
26 |
69 |
1.53 |
4.04 |
33rd |
33rd |
41st |
40th |
195 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
30 |
0.18 |
1.76 |
9th |
7th |
8th |
5th |
17 |
Mowing (Push) |
1 |
4 |
0.06 |
0.24 |
33rd |
41st |
37th |
39th |
62 |
Packrafting |
1 |
6 |
0.06 |
0.35 |
11th |
10th |
16th |
11th |
22 |
Picking up Trash |
1 |
3 |
0.06 |
0.18 |
38th |
33rd |
53rd |
40th |
72 |
Pilates/Tai Chi |
3 |
7 |
0.18 |
0.41 |
17th |
9th |
24th |
15th |
45 |
Playing with Children (Low Intensity) |
16 |
31 |
0.94 |
1.80 |
21st |
18th |
20th |
20th |
104 |
Playing with Dog |
10 |
4 |
0.59 |
0.24 |
23rd |
30th |
22nd |
27th |
77 |
Rock Climbing |
2 |
5 |
0.12 |
0.31 |
28th |
30th |
32nd |
31st |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
79 |
0.35 |
4.67 |
18th |
10th |
25th |
17th |
112 |
Running |
50 |
198 |
2.94 |
11.65 |
58th |
70th |
101st |
102nd |
234 |
Shoveling/Digging/Earth Work |
10 |
53 |
0.59 |
3.14 |
5th |
2nd |
6th |
4th |
71 |
Soccer (High Intensity) |
1 |
6 |
0.06 |
0.35 |
48th |
40th |
55th |
41st |
66 |
Spinning Class |
20 |
78 |
1.18 |
4.56 |
10th |
13th |
10th |
11th |
72 |
Stairs (steady, up and down) |
2 |
4 |
0.12 |
0.24 |
39th |
38th |
46th |
43rd |
70 |
Steps |
48 |
316 |
2.82 |
18.57 |
76th |
60th |
101st |
71st |
158 |
Swimming |
3 |
3 |
0.18 |
0.19 |
77th |
92nd |
88th |
107th |
132 |
Swimming, treading water/leisure |
1 |
2 |
0.06 |
0.09 |
16th |
20th |
19th |
25th |
28 |
Tennis |
21 |
90 |
1.24 |
5.30 |
1st |
1st |
3rd |
3rd |
39 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.12 |
0.11 |
3rd |
5th |
4th |
5th |
16 |
Ultimate Frisbee |
1 |
5 |
0.06 |
0.28 |
19th |
19th |
20th |
20th |
24 |
Walking |
179 |
621 |
10.53 |
36.53 |
44th |
42nd |
60th |
58th |
258 |
Weightlifting |
4 |
7 |
0.24 |
0.44 |
109th |
103rd |
133rd |
112th |
168 |