Biking on Graded Trail (non-technical, mostly flat) |
10 |
131 |
2.00 |
26.20 |
45th |
20th |
18th |
8th |
175 |
Biking on Road (pavement or stationary bike) |
17 |
128 |
3.40 |
25.59 |
102nd |
68th |
44th |
17th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
282 |
4.00 |
56.41 |
28th |
17th |
7th |
5th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.20 |
0.55 |
27th |
40th |
18th |
30th |
55 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.60 |
0.59 |
79th |
79th |
44th |
43rd |
144 |
Bowling |
1 |
1 |
0.20 |
0.15 |
9th |
13th |
3rd |
9th |
18 |
Circuit Training (general) |
1 |
2 |
0.20 |
0.45 |
76th |
82nd |
56th |
61st |
100 |
Coaching |
12 |
88 |
2.40 |
17.62 |
4th |
3rd |
2nd |
1st |
16 |
Core Workout |
5 |
9 |
1.00 |
1.78 |
37th |
16th |
19th |
7th |
118 |
Crossfit |
9 |
34 |
1.80 |
6.70 |
16th |
19th |
6th |
5th |
51 |
Elliptical |
2 |
5 |
0.40 |
1.05 |
45th |
45th |
22nd |
16th |
70 |
Firewood (cut/stack) |
18 |
173 |
3.60 |
34.64 |
2nd |
2nd |
1st |
1st |
86 |
Gardening/Yard Work (High Intensity) |
23 |
94 |
4.60 |
18.71 |
46th |
47th |
5th |
7th |
214 |
Hiking (day hike, light pack) elevation gain |
11 |
133 |
2.20 |
26.53 |
69th |
50th |
20th |
9th |
219 |
Hiking (day hike, light pack) flat/undulating |
8 |
51 |
1.60 |
10.15 |
41st |
28th |
9th |
8th |
183 |
Housework- cleaning etc. (High Intensity) |
5 |
13 |
1.00 |
2.55 |
101st |
105th |
58th |
63rd |
195 |
Painting (house, etc.) |
9 |
32 |
1.80 |
6.39 |
2nd |
3rd |
1st |
1st |
46 |
Picking up Trash |
2 |
3 |
0.40 |
0.58 |
22nd |
33rd |
11th |
13th |
72 |
Playing with Children (Low Intensity) |
9 |
9 |
1.80 |
1.84 |
36th |
46th |
11th |
19th |
104 |
Rowing (Machine, Crew) constant rowing |
4 |
7 |
0.80 |
1.30 |
18th |
25th |
6th |
8th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
38 |
0.80 |
7.57 |
27th |
26th |
10th |
12th |
112 |
Stairstepper (machine, consistent) |
1 |
1 |
0.20 |
0.21 |
19th |
22nd |
9th |
14th |
35 |
Swimming |
6 |
33 |
1.20 |
6.65 |
52nd |
36th |
21st |
15th |
132 |
Walking |
44 |
135 |
8.80 |
27.02 |
156th |
159th |
95th |
107th |
258 |
Walking/Running on sand/beach |
4 |
10 |
0.80 |
1.91 |
3rd |
7th |
2nd |
4th |
37 |
Weightlifting |
2 |
1 |
0.40 |
0.20 |
128th |
146th |
111th |
142nd |
168 |
Yoga (Low Intensity) |
3 |
5 |
0.60 |
0.90 |
56th |
29th |
27th |
14th |
117 |
Yoga (Medium Intensity) |
9 |
24 |
1.80 |
4.75 |
25th |
12th |
5th |
6th |
120 |