| Basketball (High Intensity) |
1 |
2 |
0.03 |
0.06 |
44th |
52nd |
62nd |
61st |
68 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
52 |
0.25 |
1.44 |
53rd |
54th |
119th |
103rd |
175 |
| Biking on Road (pavement or stationary bike) |
97 |
373 |
2.69 |
10.36 |
7th |
17th |
64th |
74th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
77 |
0.25 |
2.14 |
66th |
69th |
130th |
124th |
171 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.03 |
0.14 |
27th |
35th |
50th |
45th |
55 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.06 |
0.06 |
92nd |
91st |
136th |
133rd |
144 |
| Circuit Training (general) |
34 |
76 |
0.94 |
2.10 |
1st |
1st |
20th |
20th |
100 |
| Core Workout |
15 |
6 |
0.42 |
0.18 |
11th |
27th |
51st |
63rd |
118 |
| Crossfit |
10 |
35 |
0.28 |
0.97 |
14th |
18th |
33rd |
31st |
51 |
| Disc Golf |
10 |
74 |
0.28 |
2.04 |
8th |
6th |
15th |
12th |
38 |
| Drumming |
7 |
24 |
0.19 |
0.67 |
2nd |
3rd |
5th |
5th |
11 |
| Elliptical |
1 |
11 |
0.03 |
0.30 |
53rd |
27th |
70th |
49th |
70 |
| Firewood (cut/stack) |
1 |
8 |
0.03 |
0.22 |
63rd |
60th |
83rd |
76th |
86 |
| Four wheeling |
3 |
9 |
0.08 |
0.25 |
5th |
6th |
15th |
14th |
28 |
| Gardening/Yard Work (High Intensity) |
66 |
228 |
1.83 |
6.33 |
7th |
12th |
44th |
50th |
214 |
| HIIT (High Intensity Interval Training) |
16 |
47 |
0.44 |
1.31 |
24th |
23rd |
63rd |
57th |
129 |
| Hiking (day hike, light pack) elevation gain |
13 |
119 |
0.36 |
3.30 |
61st |
54th |
163rd |
147th |
219 |
| Hiking (day hike, light pack) flat/undulating |
14 |
65 |
0.39 |
1.81 |
17th |
20th |
74th |
83rd |
183 |
| Home Construction (High Intensity) |
9 |
50 |
0.25 |
1.38 |
22nd |
22nd |
46th |
48th |
80 |
| Horseback Riding (gait, canter) |
13 |
56 |
0.36 |
1.55 |
1st |
2nd |
2nd |
2nd |
7 |
| Horseback Riding (walk, trot) |
5 |
9 |
0.14 |
0.25 |
5th |
8th |
10th |
11th |
20 |
| Housework- cleaning etc. (High Intensity) |
21 |
51 |
0.58 |
1.40 |
41st |
45th |
104th |
101st |
195 |
| Jumping on Trampoline |
4 |
9 |
0.11 |
0.24 |
10th |
6th |
23rd |
16th |
45 |
| Kettle Bell Workout |
1 |
1 |
0.03 |
0.04 |
16th |
22nd |
19th |
21st |
24 |
| Mountain Running (High Intensity) |
3 |
21 |
0.08 |
0.57 |
26th |
38th |
59th |
67th |
78 |
| Mountain Running (Medium Intensity) |
4 |
31 |
0.11 |
0.87 |
39th |
44th |
81st |
77th |
116 |
| Mowing (Push) |
1 |
7 |
0.03 |
0.20 |
33rd |
30th |
59th |
45th |
62 |
| Mowing the Lawn |
4 |
3 |
0.11 |
0.07 |
3rd |
7th |
20th |
34th |
68 |
| Nordic Skiing (High Intensity) |
4 |
68 |
0.11 |
1.88 |
6th |
6th |
17th |
16th |
29 |
| Nordic Skiing (Light Intensity) |
1 |
4 |
0.03 |
0.11 |
13th |
21st |
25th |
25th |
25 |
| Orienteering |
4 |
32 |
0.11 |
0.90 |
2nd |
1st |
8th |
5th |
13 |
| Picking up Trash |
6 |
7 |
0.17 |
0.18 |
4th |
16th |
25th |
40th |
72 |
| Pilates/Tai Chi |
3 |
6 |
0.08 |
0.16 |
17th |
13th |
32nd |
30th |
45 |
| Playing with Children (Low Intensity) |
12 |
22 |
0.33 |
0.61 |
29th |
24th |
52nd |
41st |
104 |
| Playing with Dog |
3 |
2 |
0.08 |
0.06 |
43rd |
43rd |
64th |
59th |
77 |
| Roller Skiing |
19 |
170 |
0.53 |
4.73 |
2nd |
3rd |
12th |
13th |
21 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
20 |
0.06 |
0.56 |
50th |
50th |
96th |
82nd |
112 |
| Running |
121 |
601 |
3.36 |
16.69 |
13th |
12th |
85th |
74th |
234 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.06 |
38th |
54th |
66th |
67th |
71 |
| SkiErg |
2 |
4 |
0.06 |
0.11 |
3rd |
6th |
7th |
6th |
7 |
| Soccer (High Intensity) |
1 |
6 |
0.03 |
0.17 |
48th |
40th |
63rd |
52nd |
66 |
| Spinning Class |
12 |
29 |
0.33 |
0.79 |
14th |
23rd |
34th |
41st |
72 |
| Sprint / Interval Running |
5 |
13 |
0.14 |
0.35 |
8th |
8th |
22nd |
22nd |
46 |
| Stairs (steady, up and down) |
2 |
1 |
0.06 |
0.03 |
39th |
62nd |
57th |
70th |
70 |
| Stand Up Paddling (Low Intensity) |
5 |
23 |
0.14 |
0.64 |
3rd |
3rd |
14th |
10th |
39 |
| Steps |
14 |
44 |
0.39 |
1.23 |
118th |
124th |
140th |
141st |
158 |
| Swimming |
6 |
17 |
0.17 |
0.46 |
52nd |
52nd |
92nd |
83rd |
132 |
| Walking |
314 |
908 |
8.72 |
25.23 |
16th |
21st |
98th |
119th |
258 |
| Weightlifting |
19 |
30 |
0.53 |
0.82 |
39th |
42nd |
95th |
90th |
168 |
| Wii Virtual Reality Aerobics |
1 |
4 |
0.03 |
0.11 |
1st |
1st |
2nd |
2nd |
2 |
| Yoga (High Intensity) |
1 |
3 |
0.03 |
0.08 |
38th |
46th |
53rd |
55th |
55 |
| Yoga (Low Intensity) |
4 |
3 |
0.11 |
0.09 |
47th |
44th |
85th |
81st |
117 |
| Yoga (Medium Intensity) |
6 |
12 |
0.17 |
0.34 |
41st |
37th |
74th |
70th |
120 |