Aerobic/Fitness Class (High Intensity) |
5 |
17 |
0.28 |
0.95 |
45th |
45th |
56th |
52nd |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
10 |
0.17 |
0.57 |
108th |
126th |
142nd |
145th |
175 |
Biking on Road (pavement or stationary bike) |
82 |
245 |
4.56 |
13.61 |
11th |
29th |
22nd |
46th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
18 |
0.17 |
1.01 |
112th |
124th |
150th |
150th |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.11 |
0.19 |
92nd |
79th |
121st |
98th |
144 |
Boxing/Sparring |
3 |
9 |
0.17 |
0.50 |
9th |
12th |
9th |
13th |
22 |
Circuit Training (general) |
8 |
23 |
0.44 |
1.28 |
21st |
20th |
34th |
32nd |
100 |
Core Workout |
1 |
6 |
0.06 |
0.33 |
92nd |
27th |
107th |
42nd |
118 |
Crossfit |
8 |
27 |
0.44 |
1.49 |
22nd |
26th |
24th |
25th |
51 |
Dancing |
2 |
4 |
0.11 |
0.24 |
38th |
57th |
51st |
63rd |
86 |
Elliptical |
10 |
15 |
0.56 |
0.86 |
16th |
20th |
14th |
22nd |
70 |
Firewood (cut/stack) |
5 |
18 |
0.28 |
0.99 |
18th |
38th |
27th |
43rd |
86 |
Fishing (High Intensity) |
1 |
8 |
0.06 |
0.42 |
30th |
30th |
38th |
28th |
55 |
Gardening/Yard Work (High Intensity) |
19 |
71 |
1.06 |
3.96 |
60th |
65th |
100th |
99th |
214 |
Golf (NO cart) |
1 |
2 |
0.06 |
0.11 |
23rd |
30th |
30th |
32nd |
41 |
HIIT (High Intensity Interval Training) |
5 |
18 |
0.28 |
1.02 |
62nd |
53rd |
86th |
69th |
129 |
Hiking (day hike, light pack) elevation gain |
6 |
48 |
0.33 |
2.64 |
118th |
114th |
167th |
160th |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
16 |
0.22 |
0.90 |
77th |
95th |
120th |
126th |
183 |
Home Construction (High Intensity) |
10 |
47 |
0.56 |
2.59 |
16th |
25th |
16th |
25th |
80 |
Housework- cleaning etc. (High Intensity) |
11 |
30 |
0.61 |
1.69 |
68th |
65th |
101st |
89th |
195 |
Picking up Trash |
1 |
3 |
0.06 |
0.17 |
38th |
33rd |
53rd |
43rd |
72 |
Pilates/Tai Chi |
1 |
1 |
0.06 |
0.08 |
33rd |
35th |
37th |
37th |
45 |
Playing with Children (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
82nd |
90th |
94th |
98th |
104 |
Playing with Dog |
1 |
0 |
0.06 |
0.03 |
58th |
66th |
70th |
66th |
77 |
Raking |
4 |
5 |
0.22 |
0.28 |
25th |
48th |
39th |
69th |
105 |
Rowing (Machine, Crew) constant rowing |
7 |
12 |
0.39 |
0.67 |
11th |
16th |
13th |
17th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
33 |
0.17 |
1.84 |
36th |
32nd |
56th |
44th |
112 |
Running |
46 |
209 |
2.56 |
11.60 |
63rd |
63rd |
114th |
103rd |
234 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.06 |
0.22 |
38th |
42nd |
49th |
52nd |
71 |
Stairs (steady, up and down) |
3 |
8 |
0.17 |
0.44 |
32nd |
28th |
35th |
33rd |
70 |
Steps |
43 |
177 |
2.39 |
9.82 |
82nd |
86th |
104th |
105th |
158 |
Swimming |
25 |
139 |
1.39 |
7.74 |
6th |
5th |
15th |
12th |
132 |
Walking |
224 |
720 |
12.44 |
39.99 |
27th |
31st |
34th |
44th |
258 |
Weightlifting |
25 |
48 |
1.39 |
2.66 |
29th |
25th |
39th |
34th |
168 |
Yoga (Medium Intensity) |
2 |
3 |
0.11 |
0.18 |
81st |
83rd |
92nd |
95th |
120 |