Aerobic/Fitness Class (High Intensity) |
5 |
20 |
0.15 |
0.59 |
45th |
42nd |
70th |
63rd |
94 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
3 |
0.03 |
0.08 |
21st |
38th |
35th |
39th |
39 |
Baseball/Softball |
1 |
1 |
0.03 |
0.03 |
58th |
60th |
71st |
71st |
72 |
Basketball (High Intensity) |
6 |
24 |
0.18 |
0.71 |
20th |
20th |
31st |
27th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
30 |
0.26 |
0.89 |
53rd |
77th |
117th |
125th |
175 |
Biking on Road (pavement or stationary bike) |
101 |
611 |
2.97 |
17.96 |
6th |
7th |
59th |
29th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
237 |
0.97 |
6.96 |
9th |
22nd |
60th |
63rd |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.03 |
0.18 |
27th |
31st |
50th |
41st |
55 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.09 |
0.08 |
79th |
79th |
128th |
124th |
144 |
Circuit Training (general) |
8 |
48 |
0.24 |
1.41 |
21st |
4th |
48th |
26th |
100 |
Core Workout |
2 |
3 |
0.06 |
0.08 |
79th |
45th |
107th |
89th |
118 |
Crossfit |
2 |
7 |
0.06 |
0.20 |
37th |
39th |
47th |
46th |
51 |
Dancing |
3 |
13 |
0.09 |
0.38 |
29th |
29th |
59th |
49th |
86 |
Downhill Skiing (Backcountry) |
1 |
15 |
0.03 |
0.44 |
20th |
19th |
40th |
35th |
43 |
Drumming |
6 |
19 |
0.18 |
0.55 |
4th |
5th |
6th |
7th |
11 |
Elliptical |
17 |
38 |
0.50 |
1.11 |
5th |
6th |
16th |
15th |
70 |
Firewood (cut/stack) |
3 |
19 |
0.09 |
0.56 |
30th |
37th |
64th |
61st |
86 |
Fishing (High Intensity) |
3 |
20 |
0.09 |
0.60 |
14th |
11th |
27th |
19th |
55 |
Gardening/Yard Work (High Intensity) |
49 |
208 |
1.44 |
6.11 |
15th |
17th |
69th |
57th |
214 |
Golf (NO cart) |
2 |
6 |
0.06 |
0.18 |
17th |
17th |
30th |
28th |
41 |
HIIT (High Intensity Interval Training) |
25 |
105 |
0.74 |
3.08 |
10th |
6th |
35th |
17th |
129 |
Hiking (day hike, light pack) elevation gain |
26 |
190 |
0.76 |
5.59 |
21st |
27th |
94th |
100th |
219 |
Hiking (day hike, light pack) flat/undulating |
8 |
39 |
0.24 |
1.14 |
41st |
42nd |
117th |
113th |
183 |
Home Construction (High Intensity) |
18 |
130 |
0.53 |
3.81 |
7th |
8th |
18th |
16th |
80 |
Housework- cleaning etc. (High Intensity) |
33 |
111 |
0.97 |
3.25 |
19th |
14th |
67th |
51st |
195 |
Mountain Running (High Intensity) |
1 |
4 |
0.03 |
0.10 |
52nd |
73rd |
75th |
76th |
78 |
Mountain Running (Medium Intensity) |
3 |
37 |
0.09 |
1.09 |
47th |
39th |
88th |
73rd |
116 |
Mowing (Push) |
1 |
4 |
0.03 |
0.12 |
33rd |
41st |
59th |
58th |
62 |
Mowing the Lawn |
1 |
1 |
0.03 |
0.04 |
24th |
24th |
63rd |
50th |
68 |
Packrafting |
7 |
54 |
0.21 |
1.59 |
2nd |
1st |
5th |
6th |
22 |
Painting (house, etc.) |
3 |
14 |
0.09 |
0.42 |
12th |
9th |
33rd |
19th |
46 |
Picking up Trash |
1 |
2 |
0.03 |
0.04 |
38th |
45th |
65th |
66th |
72 |
Pickleball |
1 |
1 |
0.03 |
0.03 |
13th |
18th |
19th |
19th |
19 |
Playing with Children (Low Intensity) |
6 |
5 |
0.18 |
0.15 |
48th |
61st |
73rd |
87th |
104 |
Raking |
3 |
12 |
0.09 |
0.35 |
33rd |
24th |
82nd |
60th |
105 |
Rock Climbing |
1 |
6 |
0.03 |
0.17 |
34th |
26th |
45th |
40th |
47 |
Rollerblading/Rollerskating |
1 |
3 |
0.03 |
0.08 |
17th |
24th |
31st |
32nd |
36 |
Rowing (Machine, Crew) constant rowing |
28 |
69 |
0.82 |
2.02 |
1st |
2nd |
5th |
5th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
14 |
168 |
0.41 |
4.95 |
3rd |
2nd |
24th |
16th |
112 |
Running |
83 |
389 |
2.44 |
11.43 |
29th |
31st |
119th |
106th |
234 |
Spinning Class |
3 |
18 |
0.09 |
0.53 |
40th |
38th |
53rd |
49th |
72 |
Stairs (steady, up and down) |
10 |
31 |
0.29 |
0.92 |
11th |
9th |
26th |
15th |
70 |
Steps |
104 |
462 |
3.06 |
13.60 |
45th |
39th |
97th |
89th |
158 |
Surfing |
3 |
39 |
0.09 |
1.15 |
2nd |
1st |
7th |
5th |
14 |
Walking |
230 |
750 |
6.76 |
22.07 |
26th |
28th |
151st |
131st |
258 |
Walking/Running on sand/beach |
2 |
12 |
0.06 |
0.36 |
11th |
5th |
25th |
14th |
37 |
Water Aerobics |
1 |
7 |
0.03 |
0.19 |
11th |
7th |
21st |
15th |
22 |
Weightlifting |
27 |
44 |
0.79 |
1.28 |
24th |
31st |
76th |
71st |
168 |
Yoga (High Intensity) |
3 |
12 |
0.09 |
0.35 |
19th |
18th |
41st |
35th |
55 |
Yoga (Low Intensity) |
12 |
12 |
0.35 |
0.35 |
13th |
8th |
39th |
37th |
117 |
Yoga (Medium Intensity) |
11 |
17 |
0.32 |
0.49 |
19th |
20th |
51st |
51st |
120 |