Badminton |
2 |
7 |
0.15 |
0.57 |
6th |
7th |
6th |
7th |
22 |
Basketball (High Intensity) |
1 |
3 |
0.08 |
0.23 |
44th |
41st |
51st |
44th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
14 |
0.08 |
1.08 |
142nd |
106th |
166th |
115th |
175 |
Biking on Road (pavement or stationary bike) |
1 |
0 |
0.08 |
0.03 |
219th |
233rd |
232nd |
233rd |
233 |
Bowling |
1 |
3 |
0.08 |
0.21 |
9th |
7th |
10th |
5th |
18 |
Dancing |
1 |
3 |
0.08 |
0.21 |
54th |
65th |
64th |
68th |
86 |
Football (High Intensity) |
1 |
1 |
0.08 |
0.08 |
6th |
10th |
10th |
14th |
16 |
Gardening/Yard Work (High Intensity) |
5 |
11 |
0.38 |
0.88 |
148th |
174th |
177th |
193rd |
214 |
Hiking (day hike, light pack) elevation gain |
5 |
20 |
0.38 |
1.50 |
129th |
161st |
157th |
188th |
219 |
Hiking (day hike, light pack) flat/undulating |
7 |
27 |
0.54 |
2.06 |
45th |
66th |
48th |
73rd |
183 |
Hockey (High Intensity) |
1 |
4 |
0.08 |
0.29 |
13th |
16th |
13th |
14th |
24 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.08 |
0.23 |
163rd |
165th |
187th |
178th |
195 |
Jumping on Trampoline |
1 |
1 |
0.08 |
0.08 |
23rd |
27th |
27th |
28th |
45 |
Mowing (Push) |
1 |
1 |
0.08 |
0.10 |
33rd |
60th |
32nd |
59th |
62 |
Playing with Children (Low Intensity) |
2 |
3 |
0.15 |
0.20 |
72nd |
72nd |
77th |
80th |
104 |
Playing with Dog |
5 |
3 |
0.38 |
0.24 |
33rd |
32nd |
26th |
27th |
77 |
Running |
9 |
56 |
0.69 |
4.34 |
184th |
151st |
206th |
176th |
234 |
Spinning Class |
2 |
6 |
0.15 |
0.42 |
45th |
49th |
41st |
52nd |
72 |
Steps |
126 |
561 |
9.69 |
43.19 |
31st |
33rd |
24th |
21st |
158 |
Walking |
118 |
498 |
9.08 |
38.31 |
74th |
59th |
82nd |
50th |
258 |
Water Aerobics |
1 |
9 |
0.08 |
0.69 |
11th |
6th |
14th |
5th |
22 |
Weightlifting |
2 |
2 |
0.15 |
0.13 |
128th |
135th |
149th |
150th |
168 |
Yoga (Medium Intensity) |
1 |
3 |
0.08 |
0.20 |
92nd |
83rd |
107th |
89th |
120 |