| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.08 |
0.31 |
73rd |
74th |
80th |
79th |
94 |
| Baseball/Softball |
11 |
15 |
0.85 |
1.18 |
17th |
19th |
13th |
13th |
72 |
| Basketball (High Intensity) |
1 |
3 |
0.08 |
0.23 |
44th |
41st |
51st |
44th |
68 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
42 |
0.31 |
3.24 |
97th |
66th |
105th |
69th |
175 |
| Biking on Road (pavement or stationary bike) |
82 |
437 |
6.31 |
33.59 |
11th |
10th |
11th |
12th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
164 |
1.38 |
12.58 |
32nd |
37th |
33rd |
37th |
171 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
3 |
0.08 |
0.19 |
27th |
40th |
35th |
39th |
55 |
| Bodyweight Exercises (pushups, etc.) |
28 |
18 |
2.15 |
1.37 |
12th |
17th |
7th |
20th |
144 |
| Core Workout |
14 |
7 |
1.08 |
0.53 |
15th |
21st |
18th |
30th |
118 |
| Dancing |
1 |
1 |
0.08 |
0.05 |
54th |
77th |
64th |
83rd |
86 |
| Dog Agility Training (High Intensity) |
2 |
2 |
0.15 |
0.17 |
7th |
9th |
6th |
8th |
10 |
| Firewood (cut/stack) |
4 |
11 |
0.31 |
0.85 |
23rd |
56th |
21st |
51st |
86 |
| Gardening/Yard Work (High Intensity) |
13 |
40 |
1.00 |
3.06 |
82nd |
98th |
105th |
124th |
214 |
| HIIT (High Intensity Interval Training) |
7 |
22 |
0.54 |
1.70 |
52nd |
46th |
48th |
42nd |
129 |
| Hiking (day hike, light pack) elevation gain |
9 |
60 |
0.69 |
4.60 |
84th |
98th |
100th |
114th |
219 |
| Hiking (day hike, light pack) flat/undulating |
9 |
48 |
0.69 |
3.67 |
36th |
30th |
33rd |
29th |
183 |
| Home Construction (High Intensity) |
4 |
24 |
0.31 |
1.83 |
40th |
43rd |
42nd |
33rd |
80 |
| Housework- cleaning etc. (High Intensity) |
4 |
5 |
0.31 |
0.40 |
115th |
146th |
139th |
163rd |
195 |
| Jump Rope |
7 |
12 |
0.54 |
0.94 |
8th |
10th |
8th |
10th |
28 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
14 |
0.08 |
1.04 |
16th |
14th |
13th |
10th |
17 |
| Mountain Running (Medium Intensity) |
4 |
79 |
0.31 |
6.11 |
39th |
20th |
57th |
26th |
116 |
| Mowing the Lawn |
3 |
1 |
0.23 |
0.07 |
5th |
24th |
6th |
34th |
68 |
| Nordic Skiing (High Intensity) |
2 |
36 |
0.15 |
2.75 |
9th |
9th |
15th |
13th |
29 |
| Orienteering |
2 |
13 |
0.15 |
0.99 |
7th |
5th |
6th |
4th |
13 |
| Painting (house, etc.) |
3 |
12 |
0.23 |
0.94 |
12th |
14th |
13th |
9th |
46 |
| Picking up Trash |
2 |
8 |
0.15 |
0.64 |
22nd |
9th |
28th |
12th |
72 |
| Pickleball |
12 |
12 |
0.92 |
0.94 |
3rd |
5th |
3rd |
4th |
19 |
| Pilates/Tai Chi |
7 |
3 |
0.54 |
0.25 |
5th |
22nd |
9th |
22nd |
45 |
| Rock Climbing |
5 |
7 |
0.38 |
0.53 |
14th |
25th |
17th |
23rd |
47 |
| Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.15 |
0.23 |
31st |
36th |
28th |
36th |
53 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
12 |
48 |
0.92 |
3.69 |
5th |
18th |
9th |
21st |
112 |
| Running |
78 |
439 |
6.00 |
33.75 |
32nd |
25th |
32nd |
28th |
234 |
| Shoveling/Digging/Earth Work |
2 |
2 |
0.15 |
0.19 |
25th |
54th |
34th |
53rd |
71 |
| Stand Up Paddling (Low Intensity) |
1 |
3 |
0.08 |
0.23 |
16th |
28th |
18th |
24th |
39 |
| Steps |
40 |
383 |
3.08 |
29.44 |
89th |
51st |
96th |
39th |
158 |
| Swimming |
5 |
20 |
0.38 |
1.52 |
56th |
50th |
59th |
42nd |
132 |
| Tennis |
6 |
23 |
0.46 |
1.75 |
7th |
7th |
6th |
4th |
39 |
| Walking |
182 |
471 |
14.00 |
36.26 |
41st |
64th |
25th |
60th |
258 |
| Water Aerobics |
10 |
25 |
0.77 |
1.92 |
1st |
2nd |
1st |
2nd |
22 |
| Water Running |
6 |
2 |
0.46 |
0.18 |
2nd |
4th |
1st |
3rd |
5 |
| Weightlifting |
22 |
45 |
1.69 |
3.46 |
35th |
29th |
27th |
20th |
168 |
| Yoga (High Intensity) |
4 |
9 |
0.31 |
0.72 |
15th |
20th |
15th |
22nd |
55 |
| Yoga (Medium Intensity) |
5 |
6 |
0.38 |
0.42 |
49th |
59th |
42nd |
59th |
120 |