Aerobic/Fitness Class (High Intensity) |
9 |
20 |
0.56 |
1.28 |
37th |
44th |
40th |
54th |
89 |
Biking on Road (pavement or stationary bike) |
15 |
60 |
0.94 |
3.73 |
59th |
59th |
72nd |
69th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
41 |
0.31 |
2.54 |
57th |
61st |
74th |
71st |
91 |
Bodyweight Exercises (pushups, etc.) |
12 |
15 |
0.75 |
0.91 |
30th |
21st |
31st |
22nd |
84 |
Boxing/Sparring |
1 |
2 |
0.06 |
0.13 |
8th |
9th |
8th |
9th |
10 |
Circuit Training (general) |
1 |
3 |
0.06 |
0.19 |
23rd |
23rd |
27th |
25th |
40 |
Crossfit |
3 |
10 |
0.19 |
0.63 |
24th |
25th |
23rd |
23rd |
33 |
Elliptical |
2 |
5 |
0.13 |
0.31 |
39th |
44th |
47th |
48th |
62 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.06 |
0.25 |
77th |
79th |
92nd |
87th |
93 |
Hiking (day hike, light pack) elevation gain |
7 |
50 |
0.44 |
3.15 |
60th |
63rd |
77th |
73rd |
103 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.06 |
0.09 |
75th |
79th |
82nd |
83rd |
84 |
Kickball |
1 |
1 |
0.06 |
0.05 |
7th |
11th |
9th |
10th |
14 |
Mountain Running (Medium Intensity) |
7 |
32 |
0.44 |
2.00 |
19th |
33rd |
28th |
35th |
65 |
Pilates/Tai Chi |
2 |
2 |
0.13 |
0.12 |
15th |
18th |
15th |
20th |
30 |
Raking |
3 |
12 |
0.19 |
0.74 |
20th |
16th |
25th |
17th |
55 |
Running |
31 |
116 |
1.94 |
7.22 |
52nd |
66th |
86th |
90th |
122 |
Soccer (High Intensity) |
1 |
3 |
0.06 |
0.19 |
18th |
22nd |
19th |
22nd |
33 |
Spinning Class |
2 |
11 |
0.13 |
0.66 |
45th |
45th |
52nd |
51st |
65 |
Steps |
70 |
368 |
4.38 |
23.01 |
19th |
18th |
21st |
16th |
72 |
Walking |
121 |
429 |
7.56 |
26.81 |
50th |
49th |
84th |
74th |
127 |
Weightlifting |
5 |
9 |
0.31 |
0.55 |
54th |
48th |
69th |
57th |
91 |
Yoga (High Intensity) |
6 |
22 |
0.38 |
1.36 |
14th |
15th |
13th |
15th |
50 |
Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.07 |
52nd |
59th |
65th |
64th |
66 |