Aerobic/Fitness Class (High Intensity) |
8 |
31 |
0.47 |
1.83 |
34th |
30th |
40th |
33rd |
94 |
Backpacking |
2 |
21 |
0.12 |
1.24 |
12th |
12th |
18th |
11th |
37 |
Badminton |
6 |
12 |
0.35 |
0.73 |
1st |
2nd |
2nd |
5th |
22 |
Baseball/Softball |
3 |
3 |
0.18 |
0.18 |
43rd |
46th |
47th |
50th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
8 |
0.12 |
0.48 |
122nd |
134th |
157th |
157th |
175 |
Biking on Road (pavement or stationary bike) |
36 |
177 |
2.12 |
10.39 |
51st |
48th |
87th |
72nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.06 |
0.15 |
150th |
168th |
167th |
170th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.08 |
110th |
106th |
136th |
124th |
144 |
Circuit Training (general) |
22 |
59 |
1.29 |
3.49 |
2nd |
3rd |
11th |
10th |
100 |
Core Workout |
3 |
2 |
0.18 |
0.12 |
64th |
62nd |
76th |
81st |
118 |
Dancing |
4 |
12 |
0.24 |
0.71 |
23rd |
32nd |
31st |
35th |
86 |
Disc Golf |
2 |
9 |
0.12 |
0.53 |
16th |
17th |
26th |
27th |
38 |
Dog Agility Training (High Intensity) |
1 |
3 |
0.06 |
0.18 |
9th |
7th |
8th |
7th |
10 |
Downhill Skiing (Active/Resort) |
5 |
35 |
0.29 |
2.07 |
5th |
9th |
9th |
14th |
37 |
Downhill Skiing (Backcountry) |
2 |
15 |
0.12 |
0.88 |
15th |
19th |
27th |
25th |
43 |
Elliptical |
11 |
15 |
0.65 |
0.89 |
12th |
20th |
11th |
21st |
70 |
Fishing (High Intensity) |
2 |
16 |
0.12 |
0.93 |
21st |
17th |
18th |
14th |
55 |
Gardening/Yard Work (High Intensity) |
71 |
352 |
4.18 |
20.70 |
5th |
5th |
7th |
6th |
214 |
HIIT (High Intensity Interval Training) |
30 |
114 |
1.76 |
6.72 |
6th |
5th |
8th |
6th |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
137 |
0.71 |
8.07 |
65th |
47th |
98th |
67th |
219 |
Hiking (day hike, light pack) flat/undulating |
11 |
68 |
0.65 |
4.01 |
27th |
17th |
40th |
25th |
183 |
Home Construction (High Intensity) |
7 |
49 |
0.41 |
2.85 |
27th |
23rd |
30th |
22nd |
80 |
Housework- cleaning etc. (High Intensity) |
57 |
151 |
3.35 |
8.86 |
9th |
9th |
10th |
15th |
195 |
Motorbiking |
1 |
1 |
0.06 |
0.06 |
12th |
11th |
11th |
11th |
14 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.06 |
0.53 |
78th |
79th |
95th |
86th |
116 |
Mowing (Push) |
3 |
11 |
0.18 |
0.63 |
11th |
19th |
16th |
21st |
62 |
Mowing the Lawn |
1 |
1 |
0.06 |
0.08 |
24th |
24th |
44th |
28th |
68 |
Painting (house, etc.) |
1 |
5 |
0.06 |
0.30 |
36th |
24th |
39th |
25th |
46 |
Picking up Trash |
3 |
5 |
0.18 |
0.26 |
13th |
22nd |
23rd |
31st |
72 |
Playing with Children (Low Intensity) |
22 |
31 |
1.29 |
1.85 |
11th |
18th |
15th |
18th |
104 |
Playing with Dog |
13 |
11 |
0.76 |
0.64 |
16th |
13th |
16th |
15th |
77 |
Rock Climbing |
7 |
11 |
0.41 |
0.67 |
9th |
19th |
16th |
21st |
47 |
Rowing (Machine, Crew) constant rowing |
2 |
6 |
0.12 |
0.35 |
31st |
28th |
34th |
28th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
40 |
0.18 |
2.36 |
36th |
25th |
55th |
32nd |
112 |
Rugby (High Intensity) |
2 |
9 |
0.12 |
0.53 |
2nd |
2nd |
1st |
2nd |
3 |
Running |
31 |
154 |
1.82 |
9.08 |
96th |
88th |
146th |
121st |
234 |
Running pushing stroller |
1 |
4 |
0.06 |
0.24 |
7th |
11th |
10th |
9th |
16 |
Soccer (High Intensity) |
6 |
19 |
0.35 |
1.10 |
19th |
20th |
25th |
26th |
66 |
Spikeball |
3 |
6 |
0.18 |
0.33 |
5th |
4th |
5th |
3rd |
21 |
Steps |
269 |
1,027 |
15.82 |
60.44 |
9th |
10th |
10th |
13th |
158 |
Swimming |
11 |
21 |
0.65 |
1.22 |
24th |
47th |
38th |
45th |
132 |
Tennis |
1 |
2 |
0.06 |
0.12 |
26th |
28th |
29th |
29th |
39 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.06 |
0.05 |
8th |
7th |
9th |
8th |
16 |
Walking |
90 |
197 |
5.29 |
11.57 |
101st |
133rd |
171st |
194th |
258 |
Walking/Running on sand/beach |
1 |
3 |
0.06 |
0.19 |
16th |
19th |
25th |
24th |
37 |
Weightlifting |
2 |
3 |
0.12 |
0.20 |
128th |
125th |
159th |
142nd |
168 |
Yoga (High Intensity) |
2 |
6 |
0.12 |
0.35 |
25th |
32nd |
37th |
35th |
55 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
84th |
76th |
102nd |
100th |
117 |
Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.05 |
92nd |
104th |
114th |
117th |
120 |