| Archery |
2 |
2 |
0.33 |
0.31 |
7th |
7th |
2nd |
4th |
17 |
| Basketball (High Intensity) |
2 |
2 |
0.33 |
0.38 |
33rd |
52nd |
25th |
38th |
68 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
66 |
1.17 |
11.01 |
68th |
44th |
37th |
19th |
175 |
| Biking on Road (pavement or stationary bike) |
28 |
161 |
4.67 |
26.86 |
71st |
57th |
19th |
15th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
57 |
845 |
9.50 |
140.85 |
2nd |
2nd |
1st |
2nd |
171 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
56 |
1.67 |
9.33 |
3rd |
4th |
2nd |
1st |
55 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.33 |
0.36 |
92nd |
91st |
67th |
66th |
144 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
5 |
0.33 |
0.88 |
8th |
7th |
4th |
2nd |
28 |
| Core Workout |
1 |
1 |
0.17 |
0.08 |
92nd |
79th |
78th |
89th |
118 |
| Dancing |
2 |
3 |
0.33 |
0.50 |
38th |
65th |
22nd |
46th |
86 |
| Firewood (cut/stack) |
3 |
39 |
0.50 |
6.48 |
30th |
18th |
14th |
7th |
86 |
| Gardening/Yard Work (High Intensity) |
17 |
25 |
2.83 |
4.13 |
69th |
133rd |
20th |
96th |
214 |
| HIIT (High Intensity Interval Training) |
10 |
18 |
1.67 |
3.02 |
40th |
53rd |
10th |
19th |
129 |
| Hiking (day hike, light pack) elevation gain |
7 |
41 |
1.17 |
6.86 |
106th |
125th |
56th |
77th |
219 |
| Hiking (day hike, light pack) flat/undulating |
2 |
13 |
0.33 |
2.16 |
109th |
107th |
88th |
69th |
183 |
| Home Construction (High Intensity) |
3 |
37 |
0.50 |
6.11 |
48th |
30th |
19th |
9th |
80 |
| Housework- cleaning etc. (High Intensity) |
23 |
78 |
3.83 |
12.92 |
38th |
27th |
9th |
6th |
195 |
| Jump Rope |
9 |
43 |
1.50 |
7.17 |
5th |
4th |
4th |
3rd |
28 |
| Mountain Running (Medium Intensity) |
1 |
2 |
0.17 |
0.33 |
78th |
113th |
71st |
97th |
116 |
| Painting (house, etc.) |
3 |
10 |
0.50 |
1.59 |
12th |
17th |
3rd |
4th |
46 |
| Pilates/Tai Chi |
4 |
4 |
0.67 |
0.61 |
14th |
16th |
7th |
11th |
45 |
| Playing with Dog |
1 |
0 |
0.17 |
0.08 |
58th |
66th |
46th |
53rd |
77 |
| Qi Gong |
3 |
3 |
0.50 |
0.50 |
1st |
1st |
1st |
1st |
2 |
| Raking |
3 |
5 |
0.50 |
0.83 |
33rd |
48th |
6th |
22nd |
105 |
| Rock Climbing |
8 |
16 |
1.33 |
2.67 |
7th |
13th |
4th |
5th |
47 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
11 |
135 |
1.83 |
22.45 |
7th |
4th |
5th |
2nd |
112 |
| Running |
38 |
307 |
6.33 |
51.20 |
76th |
43rd |
30th |
13th |
234 |
| Shoveling/Digging/Earth Work |
3 |
15 |
0.50 |
2.48 |
22nd |
17th |
7th |
7th |
71 |
| Stairs (steady, up and down) |
7 |
43 |
1.17 |
7.22 |
16th |
4th |
5th |
1st |
70 |
| Stairstepper (machine, consistent) |
2 |
4 |
0.33 |
0.70 |
11th |
12th |
5th |
9th |
35 |
| Stand Up Paddling (Low Intensity) |
1 |
2 |
0.17 |
0.34 |
16th |
32nd |
11th |
16th |
39 |
| Steps |
109 |
460 |
18.17 |
76.59 |
40th |
41st |
5th |
7th |
158 |
| Swimming |
10 |
75 |
1.67 |
12.57 |
30th |
15th |
11th |
6th |
132 |
| Swimming, treading water/leisure |
1 |
1 |
0.17 |
0.22 |
16th |
27th |
10th |
18th |
28 |
| Tag/Capture the Flag/Similar |
5 |
10 |
0.83 |
1.63 |
6th |
7th |
4th |
4th |
20 |
| Walking |
44 |
244 |
7.33 |
40.61 |
156th |
114th |
137th |
43rd |
258 |
| Walking/Running on sand/beach |
1 |
2 |
0.17 |
0.37 |
16th |
25th |
11th |
12th |
37 |
| Weightlifting |
3 |
3 |
0.50 |
0.58 |
119th |
125th |
98th |
106th |
168 |
| Yoga (Low Intensity) |
15 |
11 |
2.50 |
1.81 |
9th |
11th |
4th |
7th |
117 |
| Yoga (Medium Intensity) |
1 |
1 |
0.17 |
0.22 |
92nd |
104th |
74th |
84th |
120 |