| Aerobic/Fitness Class (High Intensity) |
15 |
43 |
0.32 |
0.91 |
22nd |
16th |
52nd |
53rd |
94 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
47 |
0.04 |
1.01 |
11th |
7th |
31st |
18th |
39 |
| Badminton |
2 |
11 |
0.04 |
0.24 |
6th |
4th |
18th |
12th |
22 |
| Baseball/Softball |
27 |
57 |
0.57 |
1.21 |
4th |
3rd |
20th |
12th |
72 |
| Basketball (High Intensity) |
1 |
6 |
0.02 |
0.13 |
44th |
31st |
67th |
52nd |
68 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
144 |
0.40 |
3.07 |
22nd |
18th |
87th |
70th |
175 |
| Biking on Road (pavement or stationary bike) |
62 |
353 |
1.32 |
7.51 |
23rd |
19th |
132nd |
102nd |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
161 |
0.45 |
3.43 |
24th |
39th |
96th |
100th |
171 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.02 |
0.08 |
27th |
36th |
54th |
50th |
55 |
| Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.04 |
0.11 |
92nd |
58th |
142nd |
115th |
144 |
| Bowling |
3 |
8 |
0.06 |
0.16 |
2nd |
1st |
13th |
8th |
18 |
| Circuit Training (general) |
11 |
22 |
0.23 |
0.47 |
13th |
22nd |
50th |
58th |
100 |
| Core Workout |
5 |
7 |
0.11 |
0.15 |
37th |
21st |
98th |
68th |
118 |
| Dancing |
5 |
7 |
0.11 |
0.15 |
21st |
50th |
51st |
74th |
86 |
| Downhill Skiing (Backcountry) |
2 |
20 |
0.04 |
0.41 |
15th |
15th |
39th |
36th |
43 |
| Elliptical |
8 |
16 |
0.17 |
0.34 |
19th |
19th |
40th |
45th |
70 |
| Firewood (cut/stack) |
5 |
59 |
0.11 |
1.25 |
18th |
10th |
60th |
38th |
86 |
| Fishing (High Intensity) |
13 |
40 |
0.28 |
0.85 |
2nd |
5th |
10th |
15th |
55 |
| Football (High Intensity) |
1 |
4 |
0.02 |
0.08 |
6th |
6th |
16th |
14th |
16 |
| Four wheeling |
2 |
8 |
0.04 |
0.17 |
10th |
7th |
25th |
17th |
28 |
| Gardening/Yard Work (High Intensity) |
136 |
629 |
2.89 |
13.38 |
1st |
1st |
18th |
14th |
214 |
| HIIT (High Intensity Interval Training) |
27 |
59 |
0.57 |
1.25 |
9th |
16th |
45th |
60th |
129 |
| Hiking (day hike, light pack) elevation gain |
13 |
90 |
0.28 |
1.91 |
61st |
68th |
186th |
176th |
219 |
| Hiking (day hike, light pack) flat/undulating |
3 |
9 |
0.06 |
0.19 |
94th |
122nd |
178th |
179th |
183 |
| Home Construction (High Intensity) |
17 |
91 |
0.36 |
1.93 |
8th |
12th |
35th |
32nd |
80 |
| Housework- cleaning etc. (High Intensity) |
96 |
293 |
2.04 |
6.23 |
3rd |
2nd |
22nd |
22nd |
195 |
| Mountain Running (Medium Intensity) |
4 |
22 |
0.09 |
0.47 |
39th |
54th |
88th |
89th |
116 |
| Mowing (Push) |
2 |
12 |
0.04 |
0.26 |
19th |
13th |
53rd |
38th |
62 |
| Mowing the Lawn |
2 |
5 |
0.04 |
0.10 |
11th |
2nd |
57th |
17th |
68 |
| Nordic Skiing (High Intensity) |
1 |
12 |
0.02 |
0.26 |
14th |
20th |
29th |
26th |
29 |
| Orienteering |
4 |
24 |
0.09 |
0.51 |
2nd |
2nd |
9th |
10th |
13 |
| Painting (house, etc.) |
2 |
3 |
0.04 |
0.05 |
24th |
33rd |
44th |
45th |
46 |
| Picking up Trash |
5 |
10 |
0.11 |
0.21 |
6th |
7th |
37th |
36th |
72 |
| PIYO |
5 |
7 |
0.11 |
0.14 |
1st |
1st |
5th |
6th |
10 |
| Playing with Children (Low Intensity) |
27 |
32 |
0.57 |
0.67 |
7th |
15th |
35th |
37th |
104 |
| Playing with Dog |
6 |
3 |
0.13 |
0.07 |
30th |
32nd |
52nd |
56th |
77 |
| Raking |
16 |
39 |
0.34 |
0.83 |
2nd |
6th |
19th |
22nd |
105 |
| Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.04 |
17th |
29th |
36th |
34th |
36 |
| Rowing (Machine, Crew) constant rowing |
4 |
6 |
0.09 |
0.13 |
18th |
28th |
38th |
41st |
53 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.02 |
0.17 |
76th |
78th |
112th |
109th |
112 |
| Running |
31 |
297 |
0.66 |
6.31 |
96th |
46th |
212th |
158th |
234 |
| Shoveling/Digging/Earth Work |
2 |
6 |
0.04 |
0.13 |
25th |
31st |
62nd |
58th |
71 |
| Soccer (High Intensity) |
3 |
7 |
0.06 |
0.15 |
30th |
34th |
55th |
55th |
66 |
| Spikeball |
1 |
2 |
0.02 |
0.04 |
9th |
7th |
19th |
14th |
21 |
| Spinning Class |
4 |
22 |
0.09 |
0.47 |
35th |
31st |
53rd |
50th |
72 |
| Stairs (steady, up and down) |
21 |
45 |
0.45 |
0.95 |
3rd |
3rd |
14th |
14th |
70 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.03 |
19th |
22nd |
31st |
27th |
35 |
| Steps |
222 |
809 |
4.72 |
17.21 |
13th |
20th |
68th |
80th |
158 |
| Swimming |
7 |
31 |
0.15 |
0.65 |
45th |
38th |
97th |
69th |
132 |
| Tennis |
2 |
3 |
0.04 |
0.06 |
19th |
23rd |
32nd |
34th |
39 |
| Throwing Frisbee |
2 |
2 |
0.04 |
0.05 |
5th |
3rd |
17th |
14th |
22 |
| Volleyball |
1 |
2 |
0.02 |
0.04 |
13th |
13th |
22nd |
22nd |
24 |
| Walking |
388 |
1,266 |
8.26 |
26.94 |
9th |
9th |
116th |
108th |
258 |
| Walking/Running on sand/beach |
4 |
12 |
0.09 |
0.26 |
3rd |
5th |
18th |
19th |
37 |
| Water Aerobics |
3 |
6 |
0.06 |
0.12 |
5th |
10th |
15th |
19th |
22 |
| Water Running |
6 |
6 |
0.13 |
0.13 |
2nd |
3rd |
4th |
4th |
5 |
| Weightlifting |
28 |
88 |
0.60 |
1.87 |
23rd |
12th |
89th |
50th |
168 |
| Yoga (Low Intensity) |
12 |
5 |
0.26 |
0.11 |
13th |
29th |
60th |
76th |
117 |
| Yoga (Medium Intensity) |
4 |
4 |
0.09 |
0.07 |
57th |
79th |
104th |
113th |
120 |