Backpacking |
1 |
3 |
0.17 |
0.50 |
22nd |
31st |
10th |
24th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.17 |
0.60 |
21st |
34th |
13th |
25th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
43 |
1.00 |
7.11 |
75th |
64th |
40th |
34th |
175 |
Biking on Road (pavement or stationary bike) |
42 |
104 |
7.00 |
17.31 |
46th |
85th |
9th |
30th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
34 |
0.83 |
5.64 |
92nd |
106th |
63rd |
75th |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
6 |
1.17 |
0.94 |
44th |
50th |
26th |
29th |
144 |
Circuit Training (general) |
7 |
16 |
1.17 |
2.71 |
27th |
32nd |
13th |
14th |
100 |
Dancing |
2 |
8 |
0.33 |
1.34 |
38th |
39th |
22nd |
19th |
86 |
Downhill Skiing (Backcountry) |
5 |
21 |
0.83 |
3.42 |
9th |
13th |
4th |
8th |
43 |
Firewood (cut/stack) |
1 |
1 |
0.17 |
0.17 |
63rd |
84th |
45th |
79th |
86 |
Football (High Intensity) |
1 |
1 |
0.17 |
0.17 |
6th |
10th |
7th |
9th |
16 |
Gardening/Yard Work (High Intensity) |
5 |
16 |
0.83 |
2.64 |
148th |
156th |
127th |
137th |
214 |
HIIT (High Intensity Interval Training) |
3 |
10 |
0.50 |
1.68 |
81st |
75th |
49th |
44th |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
127 |
2.00 |
21.16 |
65th |
52nd |
21st |
14th |
219 |
Hiking (day hike, light pack) flat/undulating |
3 |
15 |
0.50 |
2.42 |
94th |
100th |
51st |
64th |
183 |
Home Construction (High Intensity) |
2 |
6 |
0.33 |
0.99 |
58th |
67th |
36th |
57th |
80 |
Housework- cleaning etc. (High Intensity) |
26 |
53 |
4.33 |
8.80 |
33rd |
44th |
5th |
16th |
195 |
Mountain Running (High Intensity) |
3 |
20 |
0.50 |
3.34 |
26th |
39th |
25th |
28th |
78 |
Mountain Running (Medium Intensity) |
4 |
19 |
0.67 |
3.08 |
39th |
55th |
27th |
44th |
116 |
Packrafting |
12 |
47 |
2.00 |
7.90 |
1st |
2nd |
1st |
1st |
22 |
Picking up Trash |
5 |
11 |
0.83 |
1.75 |
6th |
5th |
2nd |
1st |
72 |
Rock Climbing |
5 |
17 |
0.83 |
2.81 |
14th |
11th |
6th |
4th |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
24 |
0.67 |
4.02 |
27th |
46th |
13th |
19th |
112 |
Running |
26 |
82 |
4.33 |
13.73 |
111th |
126th |
58th |
86th |
234 |
Steps |
34 |
123 |
5.67 |
20.51 |
95th |
95th |
53rd |
64th |
158 |
Swimming |
1 |
4 |
0.17 |
0.69 |
109th |
89th |
92nd |
64th |
132 |
Ultimate Frisbee |
1 |
3 |
0.17 |
0.53 |
19th |
21st |
12th |
18th |
24 |
Walking |
68 |
174 |
11.33 |
29.02 |
125th |
139th |
50th |
90th |
258 |
Yoga (High Intensity) |
7 |
23 |
1.17 |
3.85 |
7th |
9th |
1st |
2nd |
55 |
Yoga (Low Intensity) |
2 |
3 |
0.33 |
0.44 |
66th |
44th |
40th |
27th |
117 |
Yoga (Medium Intensity) |
3 |
6 |
0.50 |
0.95 |
64th |
59th |
29th |
31st |
120 |