Aerobic/Fitness Class (High Intensity) |
14 |
48 |
0.20 |
0.69 |
24th |
14th |
64th |
60th |
94 |
Archery |
3 |
7 |
0.04 |
0.10 |
4th |
3rd |
15th |
10th |
17 |
Backpacking |
5 |
63 |
0.07 |
0.90 |
4th |
4th |
26th |
16th |
37 |
Badminton |
2 |
6 |
0.03 |
0.09 |
6th |
8th |
20th |
17th |
22 |
Baseball/Softball |
28 |
63 |
0.40 |
0.89 |
3rd |
2nd |
25th |
18th |
72 |
Basketball (High Intensity) |
8 |
45 |
0.11 |
0.64 |
16th |
12th |
42nd |
29th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
32 |
157 |
0.46 |
2.24 |
9th |
16th |
82nd |
88th |
175 |
Biking on Road (pavement or stationary bike) |
242 |
1,029 |
3.46 |
14.70 |
1st |
1st |
43rd |
42nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
203 |
0.36 |
2.89 |
15th |
32nd |
111th |
111th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
12 |
0.06 |
0.17 |
10th |
20th |
40th |
43rd |
55 |
Bodyweight Exercises (pushups, etc.) |
29 |
46 |
0.41 |
0.66 |
11th |
2nd |
60th |
39th |
144 |
Boxing/Sparring |
7 |
66 |
0.10 |
0.94 |
4th |
2nd |
13th |
8th |
22 |
Circuit Training (general) |
15 |
26 |
0.21 |
0.36 |
5th |
17th |
54th |
65th |
100 |
Coaching |
3 |
6 |
0.04 |
0.08 |
10th |
14th |
14th |
14th |
16 |
Competitive Games (paintball, water balloon fights etc.) |
7 |
11 |
0.10 |
0.15 |
2nd |
4th |
16th |
12th |
28 |
Core Workout |
24 |
39 |
0.34 |
0.56 |
5th |
1st |
56th |
29th |
118 |
Crossfit |
21 |
99 |
0.30 |
1.41 |
6th |
5th |
31st |
26th |
51 |
Dancing |
16 |
83 |
0.23 |
1.18 |
5th |
2nd |
32nd |
22nd |
86 |
Deliver a baby |
1 |
15 |
0.01 |
0.21 |
1st |
4th |
4th |
4th |
4 |
Disc Golf |
19 |
119 |
0.27 |
1.69 |
2nd |
3rd |
16th |
14th |
38 |
Downhill Skiing (Active/Resort) |
4 |
33 |
0.06 |
0.47 |
10th |
11th |
29th |
25th |
37 |
Downhill Skiing (Backcountry) |
1 |
8 |
0.01 |
0.11 |
20th |
29th |
43rd |
42nd |
43 |
Drumming |
3 |
22 |
0.04 |
0.31 |
8th |
4th |
11th |
9th |
11 |
Elliptical |
3 |
5 |
0.04 |
0.08 |
37th |
45th |
68th |
64th |
70 |
Firefighting activities |
1 |
16 |
0.01 |
0.23 |
2nd |
2nd |
3rd |
2nd |
3 |
Firewood (cut/stack) |
9 |
26 |
0.13 |
0.38 |
10th |
28th |
54th |
68th |
86 |
Fishing (High Intensity) |
3 |
11 |
0.04 |
0.15 |
14th |
22nd |
46th |
42nd |
55 |
Four wheeling |
4 |
14 |
0.06 |
0.21 |
4th |
3rd |
19th |
15th |
28 |
Gardening/Yard Work (High Intensity) |
123 |
523 |
1.76 |
7.47 |
2nd |
2nd |
48th |
41st |
214 |
Golf (NO cart) |
22 |
55 |
0.31 |
0.79 |
1st |
1st |
10th |
9th |
41 |
HIIT (High Intensity Interval Training) |
44 |
146 |
0.63 |
2.08 |
3rd |
3rd |
41st |
30th |
129 |
Hiking (day hike, light pack) elevation gain |
87 |
810 |
1.24 |
11.58 |
1st |
1st |
54th |
45th |
219 |
Hiking (day hike, light pack) flat/undulating |
15 |
90 |
0.21 |
1.29 |
14th |
11th |
123rd |
105th |
183 |
Home Construction (High Intensity) |
17 |
95 |
0.24 |
1.36 |
8th |
11th |
49th |
49th |
80 |
Housework- cleaning etc. (High Intensity) |
71 |
308 |
1.01 |
4.39 |
6th |
1st |
57th |
39th |
195 |
Hula Hooping |
1 |
1 |
0.01 |
0.01 |
6th |
6th |
7th |
7th |
7 |
Jumping on Trampoline |
2 |
4 |
0.03 |
0.06 |
14th |
12th |
40th |
33rd |
45 |
Kettle Bell Workout |
1 |
2 |
0.01 |
0.03 |
16th |
19th |
24th |
22nd |
24 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
5 |
30 |
0.07 |
0.43 |
6th |
7th |
14th |
13th |
17 |
Motorbiking |
2 |
1 |
0.03 |
0.01 |
9th |
11th |
14th |
14th |
14 |
Mountain Running (High Intensity) |
1 |
7 |
0.01 |
0.10 |
52nd |
65th |
78th |
76th |
78 |
Mountain Running (Medium Intensity) |
22 |
105 |
0.31 |
1.50 |
6th |
10th |
57th |
62nd |
116 |
Mowing (Push) |
4 |
11 |
0.06 |
0.16 |
7th |
19th |
37th |
52nd |
62 |
Mowing the Lawn |
3 |
5 |
0.04 |
0.07 |
5th |
2nd |
57th |
34th |
68 |
Packrafting |
4 |
11 |
0.06 |
0.16 |
4th |
6th |
16th |
17th |
22 |
Painting (house, etc.) |
32 |
110 |
0.46 |
1.57 |
1st |
1st |
6th |
5th |
46 |
Picking up Trash |
12 |
26 |
0.17 |
0.38 |
1st |
2nd |
25th |
19th |
72 |
Playing with Children (Low Intensity) |
3 |
6 |
0.04 |
0.08 |
62nd |
53rd |
102nd |
97th |
104 |
Playing with Dog |
61 |
29 |
0.87 |
0.42 |
1st |
4th |
14th |
18th |
77 |
Raking |
16 |
48 |
0.23 |
0.68 |
2nd |
2nd |
38th |
31st |
105 |
Rock Climbing |
3 |
12 |
0.04 |
0.17 |
20th |
17th |
43rd |
40th |
47 |
Rollerblading/Rollerskating |
2 |
6 |
0.03 |
0.09 |
7th |
17th |
31st |
31st |
36 |
Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.04 |
0.13 |
23rd |
20th |
48th |
41st |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
12 |
151 |
0.17 |
2.16 |
5th |
3rd |
56th |
39th |
112 |
Running |
155 |
619 |
2.21 |
8.84 |
7th |
11th |
129th |
125th |
234 |
Running pushing stroller |
1 |
6 |
0.01 |
0.09 |
7th |
6th |
16th |
15th |
16 |
Sand Volleyball |
1 |
2 |
0.01 |
0.02 |
11th |
15th |
21st |
22nd |
22 |
Shoveling/Digging/Earth Work |
8 |
27 |
0.11 |
0.38 |
8th |
10th |
42nd |
37th |
71 |
Skateboard/Longboarding |
8 |
11 |
0.11 |
0.16 |
4th |
6th |
12th |
14th |
21 |
Soccer (High Intensity) |
4 |
17 |
0.06 |
0.24 |
26th |
21st |
55th |
48th |
66 |
Spikeball |
5 |
7 |
0.07 |
0.10 |
2nd |
2nd |
13th |
8th |
21 |
Spinning Class |
40 |
154 |
0.57 |
2.20 |
2nd |
3rd |
22nd |
26th |
72 |
Sprint / Interval Running |
1 |
1 |
0.01 |
0.01 |
27th |
37th |
46th |
44th |
46 |
Stairs (steady, up and down) |
6 |
39 |
0.09 |
0.56 |
18th |
7th |
51st |
26th |
70 |
Stairstepper (machine, consistent) |
2 |
3 |
0.03 |
0.04 |
11th |
14th |
28th |
23rd |
35 |
Stand Up Paddling (Low Intensity) |
2 |
8 |
0.03 |
0.11 |
9th |
10th |
37th |
35th |
39 |
Steps |
224 |
773 |
3.20 |
11.04 |
12th |
21st |
93rd |
99th |
158 |
Swimming |
9 |
26 |
0.13 |
0.38 |
34th |
42nd |
102nd |
92nd |
132 |
Table Tennis |
5 |
3 |
0.07 |
0.04 |
1st |
2nd |
2nd |
7th |
9 |
Tag/Capture the Flag/Similar |
3 |
37 |
0.04 |
0.53 |
7th |
2nd |
18th |
10th |
20 |
Tennis |
2 |
3 |
0.03 |
0.04 |
19th |
23rd |
36th |
38th |
39 |
Throwing Frisbee |
1 |
1 |
0.01 |
0.01 |
9th |
8th |
22nd |
20th |
22 |
Ultimate Frisbee |
1 |
19 |
0.01 |
0.27 |
19th |
8th |
24th |
21st |
24 |
Volleyball |
1 |
2 |
0.01 |
0.02 |
13th |
13th |
24th |
23rd |
24 |
Walking |
595 |
1,996 |
8.50 |
28.51 |
3rd |
3rd |
106th |
92nd |
258 |
Walking/Running on sand/beach |
4 |
17 |
0.06 |
0.24 |
3rd |
2nd |
25th |
21st |
37 |
Waterskiing |
1 |
1 |
0.01 |
0.01 |
3rd |
6th |
6th |
6th |
6 |
Weightlifting |
134 |
237 |
1.91 |
3.39 |
1st |
1st |
20th |
21st |
168 |
Yoga (Low Intensity) |
19 |
14 |
0.27 |
0.20 |
6th |
5th |
58th |
56th |
117 |
Yoga (Medium Intensity) |
14 |
20 |
0.20 |
0.29 |
12th |
18th |
69th |
78th |
120 |