Aerobic/Fitness Class (High Intensity) |
13 |
33 |
0.43 |
1.09 |
25th |
27th |
43rd |
48th |
94 |
Backpacking |
4 |
56 |
0.13 |
1.88 |
6th |
5th |
17th |
8th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
20 |
0.07 |
0.65 |
11th |
15th |
26th |
23rd |
39 |
Barre |
12 |
17 |
0.40 |
0.56 |
2nd |
2nd |
4th |
5th |
17 |
Baseball/Softball |
2 |
1 |
0.07 |
0.05 |
51st |
60th |
63rd |
66th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
23 |
0.13 |
0.76 |
97th |
90th |
151st |
130th |
175 |
Biking on Road (pavement or stationary bike) |
67 |
374 |
2.23 |
12.47 |
19th |
16th |
83rd |
51st |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
396 |
1.33 |
13.22 |
6th |
6th |
36th |
33rd |
171 |
Biking with load (pulling chariot, trailer, etc.) |
10 |
31 |
0.33 |
1.02 |
3rd |
7th |
7th |
14th |
55 |
Bodyweight Exercises (pushups, etc.) |
5 |
6 |
0.17 |
0.21 |
56th |
50th |
110th |
95th |
144 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.03 |
0.02 |
15th |
18th |
25th |
25th |
28 |
Core Workout |
1 |
1 |
0.03 |
0.03 |
92nd |
79th |
115th |
109th |
118 |
Dancing |
1 |
2 |
0.03 |
0.07 |
54th |
69th |
85th |
82nd |
86 |
Downhill Skiing (Active/Resort) |
5 |
96 |
0.17 |
3.21 |
5th |
2nd |
13th |
7th |
37 |
Elliptical |
11 |
47 |
0.37 |
1.56 |
12th |
5th |
24th |
13th |
70 |
Firewood (cut/stack) |
4 |
14 |
0.13 |
0.46 |
23rd |
46th |
54th |
64th |
86 |
Four wheeling |
3 |
3 |
0.10 |
0.09 |
5th |
17th |
13th |
20th |
28 |
Gardening/Yard Work (High Intensity) |
11 |
40 |
0.37 |
1.32 |
95th |
98th |
180th |
173rd |
214 |
Golf (NO cart) |
1 |
2 |
0.03 |
0.07 |
23rd |
30th |
37th |
38th |
41 |
HIIT (High Intensity Interval Training) |
22 |
57 |
0.73 |
1.89 |
15th |
18th |
36th |
38th |
129 |
Hiking (day hike, light pack) elevation gain |
20 |
157 |
0.67 |
5.25 |
37th |
36th |
101st |
106th |
219 |
Hiking (day hike, light pack) flat/undulating |
5 |
33 |
0.17 |
1.10 |
66th |
51st |
139th |
116th |
183 |
Housework- cleaning etc. (High Intensity) |
26 |
30 |
0.87 |
1.01 |
33rd |
65th |
78th |
121st |
195 |
Jumping on Trampoline |
1 |
1 |
0.03 |
0.05 |
23rd |
27th |
40th |
36th |
45 |
Kickball |
1 |
2 |
0.03 |
0.05 |
9th |
6th |
15th |
14th |
16 |
Mountain Running (Medium Intensity) |
1 |
15 |
0.03 |
0.50 |
78th |
59th |
111th |
87th |
116 |
Pilates/Tai Chi |
2 |
1 |
0.07 |
0.03 |
21st |
35th |
35th |
40th |
45 |
Playing with Children (Low Intensity) |
6 |
6 |
0.20 |
0.21 |
48th |
53rd |
66th |
78th |
104 |
Raking |
1 |
3 |
0.03 |
0.10 |
68th |
71st |
103rd |
93rd |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
35 |
0.23 |
1.17 |
14th |
29th |
40th |
59th |
112 |
Running |
41 |
155 |
1.37 |
5.17 |
72nd |
87th |
169th |
167th |
234 |
Scuba Diving / Snorkeling |
1 |
8 |
0.03 |
0.28 |
7th |
4th |
14th |
6th |
15 |
Soccer (High Intensity) |
1 |
1 |
0.03 |
0.03 |
48th |
63rd |
63rd |
66th |
66 |
Spinning Class |
26 |
92 |
0.87 |
3.06 |
5th |
9th |
14th |
17th |
72 |
Stairs (steady, up and down) |
3 |
2 |
0.10 |
0.06 |
32nd |
50th |
48th |
63rd |
70 |
Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.02 |
19th |
22nd |
28th |
31st |
35 |
Stand Up Paddling (Low Intensity) |
4 |
11 |
0.13 |
0.37 |
4th |
7th |
15th |
15th |
39 |
Steps |
88 |
398 |
2.93 |
13.27 |
53rd |
48th |
100th |
91st |
158 |
Surfing |
1 |
17 |
0.03 |
0.55 |
8th |
6th |
13th |
9th |
14 |
Swimming |
10 |
73 |
0.33 |
2.43 |
30th |
16th |
62nd |
33rd |
132 |
Throwing Frisbee |
1 |
0 |
0.03 |
0.01 |
9th |
21st |
19th |
20th |
22 |
Walking |
268 |
766 |
8.93 |
25.53 |
21st |
27th |
90th |
116th |
258 |
Walking/Running on sand/beach |
2 |
7 |
0.07 |
0.22 |
11th |
10th |
21st |
22nd |
37 |
Weightlifting |
18 |
27 |
0.60 |
0.89 |
42nd |
46th |
89th |
89th |
168 |
Yoga (High Intensity) |
3 |
13 |
0.10 |
0.44 |
19th |
16th |
40th |
31st |
55 |
Yoga (Low Intensity) |
3 |
4 |
0.10 |
0.12 |
56th |
39th |
88th |
75th |
117 |
Yoga (Medium Intensity) |
14 |
25 |
0.47 |
0.82 |
12th |
11th |
36th |
34th |
120 |