Backpacking |
1 |
4 |
0.01 |
0.05 |
22nd |
29th |
37th |
35th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
7 |
0.01 |
0.10 |
21st |
28th |
39th |
38th |
39 |
Basketball (High Intensity) |
8 |
22 |
0.11 |
0.30 |
16th |
21st |
42nd |
41st |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
45 |
0.18 |
0.62 |
35th |
61st |
139th |
141st |
175 |
Biking on Road (pavement or stationary bike) |
68 |
211 |
0.93 |
2.89 |
18th |
36th |
162nd |
161st |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
158 |
0.27 |
2.16 |
28th |
41st |
128th |
122nd |
171 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
14 |
0.05 |
0.19 |
10th |
12th |
45th |
39th |
55 |
Bodyweight Exercises (pushups, etc.) |
37 |
28 |
0.51 |
0.39 |
4th |
7th |
50th |
61st |
144 |
Bowling |
1 |
2 |
0.01 |
0.02 |
9th |
9th |
18th |
18th |
18 |
Circuit Training (general) |
4 |
38 |
0.05 |
0.52 |
45th |
10th |
90th |
53rd |
100 |
Competitive Games (paintball, water balloon fights etc.) |
3 |
9 |
0.04 |
0.13 |
6th |
6th |
22nd |
14th |
28 |
Core Workout |
4 |
7 |
0.05 |
0.10 |
50th |
21st |
111th |
84th |
118 |
Crossfit |
2 |
8 |
0.03 |
0.11 |
37th |
36th |
50th |
48th |
51 |
Disc Golf |
1 |
5 |
0.01 |
0.06 |
25th |
27th |
38th |
38th |
38 |
Firewood (cut/stack) |
2 |
8 |
0.03 |
0.11 |
44th |
60th |
83rd |
81st |
86 |
Fishing (High Intensity) |
7 |
39 |
0.10 |
0.53 |
6th |
6th |
23rd |
23rd |
55 |
Four wheeling |
1 |
2 |
0.01 |
0.02 |
15th |
21st |
28th |
27th |
28 |
Gardening/Yard Work (High Intensity) |
42 |
172 |
0.58 |
2.35 |
21st |
21st |
151st |
144th |
214 |
Golf (NO cart) |
3 |
6 |
0.04 |
0.08 |
12th |
17th |
35th |
36th |
41 |
HIIT (High Intensity Interval Training) |
29 |
65 |
0.40 |
0.88 |
7th |
12th |
69th |
74th |
129 |
Hiking (day hike, light pack) elevation gain |
36 |
253 |
0.49 |
3.46 |
7th |
10th |
144th |
144th |
219 |
Hiking (day hike, light pack) flat/undulating |
7 |
29 |
0.10 |
0.39 |
45th |
60th |
167th |
166th |
183 |
Hockey (High Intensity) |
1 |
3 |
0.01 |
0.04 |
13th |
18th |
24th |
23rd |
24 |
Home Construction (High Intensity) |
10 |
98 |
0.14 |
1.34 |
16th |
10th |
60th |
50th |
80 |
Housework- cleaning etc. (High Intensity) |
48 |
93 |
0.66 |
1.27 |
12th |
22nd |
96th |
107th |
195 |
Mowing (Push) |
6 |
44 |
0.08 |
0.61 |
2nd |
1st |
32nd |
22nd |
62 |
Mowing the Lawn |
5 |
5 |
0.07 |
0.07 |
1st |
2nd |
39th |
34th |
68 |
Painting (house, etc.) |
3 |
10 |
0.04 |
0.13 |
12th |
17th |
44th |
40th |
46 |
Paragliding (time in air) |
1 |
3 |
0.01 |
0.04 |
2nd |
2nd |
3rd |
2nd |
3 |
Picking up Trash |
1 |
2 |
0.01 |
0.02 |
38th |
45th |
72nd |
71st |
72 |
Playing with Children (Low Intensity) |
8 |
15 |
0.11 |
0.20 |
40th |
34th |
84th |
80th |
104 |
Playing with Dog |
25 |
11 |
0.34 |
0.15 |
7th |
13th |
29th |
39th |
77 |
Raking |
2 |
2 |
0.03 |
0.03 |
47th |
79th |
103rd |
103rd |
105 |
Rock Climbing |
6 |
21 |
0.08 |
0.29 |
10th |
8th |
36th |
32nd |
47 |
Rowing (Machine, Crew) constant rowing |
13 |
64 |
0.18 |
0.88 |
4th |
3rd |
23rd |
13th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
36 |
0.05 |
0.50 |
27th |
27th |
103rd |
87th |
112 |
Running |
29 |
101 |
0.40 |
1.39 |
101st |
114th |
223rd |
220th |
234 |
Skateboard/Longboarding |
9 |
42 |
0.12 |
0.58 |
3rd |
2nd |
11th |
8th |
21 |
Snowshoeing (High Intensity) |
2 |
12 |
0.03 |
0.17 |
1st |
2nd |
3rd |
3rd |
4 |
Spinning Class |
9 |
31 |
0.12 |
0.42 |
20th |
22nd |
48th |
52nd |
72 |
Stairs (steady, up and down) |
5 |
20 |
0.07 |
0.27 |
20th |
16th |
54th |
40th |
70 |
Stairstepper (machine, consistent) |
1 |
1 |
0.01 |
0.02 |
19th |
22nd |
35th |
31st |
35 |
Steps |
541 |
2,158 |
7.41 |
29.56 |
2nd |
2nd |
40th |
37th |
158 |
Swimming |
26 |
86 |
0.36 |
1.18 |
4th |
12th |
60th |
48th |
132 |
Tennis |
8 |
29 |
0.11 |
0.39 |
6th |
5th |
26th |
16th |
39 |
Ultimate Frisbee |
2 |
14 |
0.03 |
0.20 |
10th |
12th |
22nd |
22nd |
24 |
Walking |
780 |
2,856 |
10.68 |
39.13 |
1st |
1st |
56th |
47th |
258 |
Weightlifting |
98 |
216 |
1.34 |
2.96 |
3rd |
3rd |
45th |
28th |
168 |
Yoga (High Intensity) |
4 |
17 |
0.05 |
0.23 |
15th |
14th |
49th |
43rd |
55 |
Yoga (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
84th |
60th |
117th |
111th |
117 |
Yoga (Medium Intensity) |
2 |
5 |
0.03 |
0.07 |
81st |
66th |
119th |
113th |
120 |