Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.08 |
0.18 |
68th |
74th |
80th |
86th |
94 |
Archery |
4 |
11 |
0.17 |
0.47 |
2nd |
1st |
5th |
3rd |
17 |
Backpacking |
1 |
9 |
0.04 |
0.39 |
22nd |
22nd |
31st |
27th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
10 |
0.04 |
0.40 |
21st |
26th |
31st |
30th |
39 |
Badminton |
1 |
2 |
0.04 |
0.08 |
12th |
19th |
18th |
18th |
22 |
Baseball/Softball |
5 |
9 |
0.21 |
0.38 |
31st |
27th |
40th |
38th |
72 |
Basketball (High Intensity) |
4 |
18 |
0.17 |
0.75 |
26th |
24th |
34th |
23rd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
11 |
0.13 |
0.45 |
108th |
119th |
151st |
160th |
175 |
Biking on Road (pavement or stationary bike) |
48 |
250 |
2.00 |
10.41 |
39th |
27th |
89th |
71st |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
182 |
0.71 |
7.57 |
35th |
35th |
71st |
61st |
171 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
20 |
0.13 |
0.82 |
15th |
10th |
29th |
19th |
55 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.29 |
0.34 |
44th |
41st |
82nd |
70th |
144 |
Boxing/Sparring |
2 |
18 |
0.08 |
0.75 |
11th |
7th |
14th |
11th |
22 |
Circuit Training (general) |
1 |
2 |
0.04 |
0.06 |
76th |
82nd |
94th |
94th |
100 |
Core Workout |
7 |
7 |
0.29 |
0.29 |
29th |
21st |
61st |
50th |
118 |
Dancing |
2 |
8 |
0.08 |
0.34 |
38th |
39th |
64th |
53rd |
86 |
Disc Golf |
11 |
71 |
0.46 |
2.94 |
7th |
8th |
10th |
8th |
38 |
Downhill Skiing (Active/Resort) |
3 |
44 |
0.13 |
1.84 |
12th |
7th |
17th |
16th |
37 |
Downhill Skiing (Backcountry) |
3 |
21 |
0.13 |
0.85 |
13th |
13th |
25th |
26th |
43 |
Elliptical |
4 |
9 |
0.17 |
0.38 |
29th |
34th |
40th |
41st |
70 |
Firewood (cut/stack) |
12 |
49 |
0.50 |
2.06 |
6th |
12th |
14th |
27th |
86 |
Fishing (High Intensity) |
8 |
41 |
0.33 |
1.69 |
4th |
4th |
7th |
8th |
55 |
Four wheeling |
7 |
17 |
0.29 |
0.69 |
1st |
1st |
5th |
5th |
28 |
Gardening/Yard Work (High Intensity) |
61 |
266 |
2.54 |
11.08 |
9th |
8th |
26th |
22nd |
214 |
Golf (NO cart) |
1 |
2 |
0.04 |
0.08 |
23rd |
30th |
35th |
36th |
41 |
HIIT (High Intensity Interval Training) |
12 |
30 |
0.50 |
1.23 |
35th |
37th |
49th |
62nd |
129 |
Hiking (day hike, light pack) elevation gain |
21 |
229 |
0.88 |
9.55 |
33rd |
14th |
86th |
58th |
219 |
Hiking (day hike, light pack) flat/undulating |
15 |
83 |
0.63 |
3.47 |
14th |
12th |
41st |
31st |
183 |
Home Construction (High Intensity) |
5 |
21 |
0.21 |
0.87 |
34th |
47th |
52nd |
61st |
80 |
Horseback Riding (walk, trot) |
1 |
2 |
0.04 |
0.08 |
13th |
15th |
19th |
17th |
20 |
Housework- cleaning etc. (High Intensity) |
48 |
111 |
2.00 |
4.64 |
12th |
14th |
23rd |
35th |
195 |
Hula Hooping |
4 |
6 |
0.17 |
0.24 |
1st |
1st |
2nd |
2nd |
7 |
Jump Rope |
1 |
3 |
0.04 |
0.13 |
17th |
20th |
26th |
22nd |
28 |
Kickball |
1 |
2 |
0.04 |
0.09 |
9th |
6th |
13th |
10th |
16 |
Mountain Running (High Intensity) |
2 |
10 |
0.08 |
0.43 |
36th |
57th |
59th |
70th |
78 |
Mountain Running (Medium Intensity) |
10 |
75 |
0.42 |
3.13 |
14th |
23rd |
42nd |
43rd |
116 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.04 |
24th |
24th |
57th |
50th |
68 |
Nordic Skiing (Light Intensity) |
2 |
23 |
0.08 |
0.98 |
5th |
7th |
17th |
15th |
25 |
Packrafting |
1 |
2 |
0.04 |
0.08 |
11th |
21st |
19th |
20th |
22 |
Painting (house, etc.) |
7 |
18 |
0.29 |
0.73 |
4th |
6th |
11th |
11th |
46 |
Picking up Trash |
3 |
10 |
0.13 |
0.43 |
13th |
7th |
34th |
16th |
72 |
Pilates/Tai Chi |
7 |
14 |
0.29 |
0.58 |
5th |
2nd |
20th |
12th |
45 |
Playing with Children (Low Intensity) |
1 |
6 |
0.04 |
0.26 |
82nd |
53rd |
102nd |
70th |
104 |
Rock Climbing |
6 |
12 |
0.25 |
0.52 |
10th |
17th |
22nd |
24th |
47 |
Roller Skiing |
11 |
118 |
0.46 |
4.92 |
6th |
5th |
14th |
12th |
21 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
25 |
0.17 |
1.06 |
27th |
44th |
56th |
61st |
112 |
Running |
62 |
315 |
2.58 |
13.13 |
42nd |
41st |
113th |
90th |
234 |
Sand Volleyball |
6 |
20 |
0.25 |
0.84 |
2nd |
3rd |
3rd |
3rd |
22 |
Scootering |
2 |
5 |
0.08 |
0.22 |
4th |
5th |
9th |
7th |
12 |
Scuba Diving / Snorkeling |
2 |
5 |
0.08 |
0.20 |
3rd |
7th |
6th |
8th |
15 |
Shoveling/Digging/Earth Work |
6 |
34 |
0.25 |
1.40 |
12th |
8th |
19th |
13th |
71 |
Skateboard/Longboarding |
1 |
1 |
0.04 |
0.06 |
13th |
17th |
19th |
18th |
21 |
Soccer (High Intensity) |
3 |
14 |
0.13 |
0.58 |
30th |
22nd |
44th |
33rd |
66 |
Spikeball |
1 |
1 |
0.04 |
0.04 |
9th |
11th |
16th |
14th |
21 |
Spinning Class |
1 |
2 |
0.04 |
0.08 |
51st |
71st |
68th |
70th |
72 |
Stairstepper (machine, consistent) |
3 |
9 |
0.13 |
0.38 |
8th |
9th |
13th |
11th |
35 |
Steps |
181 |
542 |
7.54 |
22.58 |
18th |
35th |
39th |
59th |
158 |
Surfing |
3 |
15 |
0.13 |
0.63 |
2nd |
7th |
5th |
8th |
14 |
Swimming |
1 |
0 |
0.04 |
0.02 |
109th |
125th |
131st |
126th |
132 |
Tennis |
4 |
15 |
0.17 |
0.61 |
13th |
11th |
16th |
13th |
39 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
7 |
6 |
0.29 |
0.26 |
1st |
2nd |
2nd |
4th |
16 |
Walking |
166 |
579 |
6.92 |
24.11 |
49th |
48th |
148th |
122nd |
258 |
Weightlifting |
41 |
98 |
1.71 |
4.08 |
16th |
11th |
26th |
17th |
168 |
Yoga (Medium Intensity) |
3 |
3 |
0.13 |
0.14 |
64th |
83rd |
88th |
105th |
120 |