AirDyne / Assault bike workout |
3 |
4 |
0.17 |
0.22 |
3rd |
3rd |
5th |
5th |
8 |
Backpacking |
3 |
8 |
0.17 |
0.44 |
9th |
25th |
10th |
25th |
37 |
Baseball/Softball |
11 |
28 |
0.61 |
1.53 |
17th |
12th |
19th |
9th |
72 |
Basketball (High Intensity) |
15 |
54 |
0.83 |
2.99 |
9th |
8th |
13th |
12th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
46 |
0.56 |
2.56 |
45th |
59th |
69th |
81st |
175 |
Biking on Road (pavement or stationary bike) |
28 |
72 |
1.56 |
3.98 |
71st |
107th |
114th |
146th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
102 |
0.78 |
5.69 |
42nd |
56th |
67th |
73rd |
171 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
11 |
0.11 |
0.61 |
21st |
22nd |
32nd |
27th |
55 |
Bodyweight Exercises (pushups, etc.) |
24 |
45 |
1.33 |
2.51 |
15th |
3rd |
16th |
10th |
144 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
3 |
0.11 |
0.17 |
8th |
8th |
15th |
11th |
28 |
Core Workout |
5 |
3 |
0.28 |
0.15 |
37th |
45th |
64th |
68th |
118 |
Disc Golf |
1 |
2 |
0.06 |
0.13 |
25th |
35th |
34th |
35th |
38 |
Downhill Skiing (Backcountry) |
1 |
5 |
0.06 |
0.25 |
20th |
38th |
36th |
39th |
43 |
Firewood (cut/stack) |
3 |
17 |
0.17 |
0.95 |
30th |
39th |
45th |
45th |
86 |
Football (High Intensity) |
2 |
5 |
0.11 |
0.30 |
5th |
5th |
9th |
5th |
16 |
Four wheeling |
1 |
7 |
0.06 |
0.40 |
15th |
9th |
19th |
10th |
28 |
Gardening/Yard Work (High Intensity) |
7 |
30 |
0.39 |
1.64 |
129th |
123rd |
175th |
167th |
214 |
Golf (NO cart) |
15 |
55 |
0.83 |
3.06 |
3rd |
1st |
3rd |
3rd |
41 |
HIIT (High Intensity Interval Training) |
3 |
5 |
0.17 |
0.30 |
81st |
93rd |
98th |
106th |
129 |
Hiking (day hike, light pack) elevation gain |
9 |
47 |
0.50 |
2.62 |
84th |
116th |
128th |
161st |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.11 |
0.29 |
109th |
153rd |
158th |
172nd |
183 |
Home Construction (High Intensity) |
7 |
28 |
0.39 |
1.54 |
27th |
36th |
34th |
42nd |
80 |
Housework- cleaning etc. (High Intensity) |
16 |
42 |
0.89 |
2.34 |
52nd |
55th |
75th |
67th |
195 |
Jump Rope |
1 |
1 |
0.06 |
0.03 |
17th |
26th |
22nd |
28th |
28 |
Kickball |
1 |
0 |
0.06 |
0.02 |
9th |
16th |
11th |
16th |
16 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
18 |
0.11 |
1.00 |
12th |
10th |
11th |
11th |
17 |
Mountain Running (Medium Intensity) |
5 |
33 |
0.28 |
1.82 |
32nd |
42nd |
60th |
59th |
116 |
Mowing (Push) |
1 |
8 |
0.06 |
0.45 |
33rd |
25th |
37th |
27th |
62 |
Playing with Children (Low Intensity) |
2 |
7 |
0.11 |
0.40 |
72nd |
50th |
84th |
56th |
104 |
Playing with Dog |
6 |
13 |
0.33 |
0.73 |
30th |
11th |
30th |
13th |
77 |
Raking |
1 |
1 |
0.06 |
0.07 |
68th |
94th |
93rd |
98th |
105 |
Rock Climbing |
1 |
2 |
0.06 |
0.11 |
34th |
40th |
40th |
44th |
47 |
Rolling Wheelchair |
2 |
26 |
0.11 |
1.44 |
1st |
1st |
2nd |
1st |
2 |
Running |
58 |
283 |
3.22 |
15.70 |
49th |
49th |
90th |
78th |
234 |
Sand Volleyball |
4 |
4 |
0.22 |
0.24 |
4th |
8th |
4th |
9th |
22 |
Scuba Diving / Snorkeling |
1 |
3 |
0.06 |
0.17 |
7th |
11th |
9th |
12th |
15 |
Soccer (High Intensity) |
1 |
3 |
0.06 |
0.17 |
48th |
49th |
55th |
52nd |
66 |
Stairs (steady, up and down) |
3 |
9 |
0.17 |
0.50 |
32nd |
26th |
35th |
28th |
70 |
Stand Up Paddling (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
16th |
38th |
25th |
39th |
39 |
Steps |
83 |
387 |
4.61 |
21.49 |
55th |
50th |
71st |
61st |
158 |
Swimming |
2 |
0 |
0.11 |
0.02 |
86th |
125th |
109th |
126th |
132 |
Table Tennis |
1 |
0 |
0.06 |
0.02 |
3rd |
9th |
3rd |
9th |
9 |
Tag/Capture the Flag/Similar |
1 |
2 |
0.06 |
0.11 |
12th |
16th |
16th |
18th |
20 |
Ultimate Frisbee |
3 |
6 |
0.17 |
0.36 |
5th |
18th |
12th |
19th |
24 |
Volleyball |
14 |
11 |
0.78 |
0.62 |
1st |
2nd |
2nd |
2nd |
24 |
Walking |
158 |
606 |
8.78 |
33.65 |
53rd |
44th |
97th |
68th |
258 |
Weightlifting |
8 |
11 |
0.44 |
0.61 |
85th |
84th |
107th |
103rd |
168 |
Yoga (High Intensity) |
1 |
2 |
0.06 |
0.11 |
38th |
50th |
46th |
51st |
55 |
Yoga (Low Intensity) |
1 |
0 |
0.06 |
0.01 |
84th |
111th |
102nd |
116th |
117 |
Yoga (Medium Intensity) |
4 |
5 |
0.22 |
0.26 |
57th |
66th |
67th |
79th |
120 |