Aerobic/Fitness Class (High Intensity) |
3 |
4 |
0.38 |
0.50 |
60th |
74th |
46th |
67th |
94 |
Biking on Road (pavement or stationary bike) |
4 |
15 |
0.50 |
1.89 |
180th |
178th |
188th |
175th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
39 |
0.25 |
4.85 |
130th |
99th |
130th |
82nd |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.13 |
0.10 |
110th |
106th |
115th |
118th |
144 |
Core Workout |
15 |
17 |
1.88 |
2.17 |
11th |
9th |
9th |
5th |
118 |
Dancing |
1 |
5 |
0.13 |
0.62 |
54th |
54th |
45th |
40th |
86 |
Firewood (cut/stack) |
1 |
4 |
0.13 |
0.50 |
63rd |
69th |
54th |
62nd |
86 |
Gardening/Yard Work (High Intensity) |
4 |
16 |
0.50 |
1.96 |
160th |
156th |
160th |
162nd |
214 |
HIIT (High Intensity Interval Training) |
5 |
8 |
0.63 |
1.02 |
62nd |
81st |
41st |
69th |
129 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.13 |
1.01 |
190th |
190th |
206th |
197th |
219 |
Horseback Riding (walk, trot) |
2 |
2 |
0.25 |
0.31 |
11th |
15th |
7th |
10th |
20 |
Housework- cleaning etc. (High Intensity) |
1 |
5 |
0.13 |
0.56 |
163rd |
146th |
175th |
154th |
195 |
Jumping on Trampoline |
8 |
5 |
1.00 |
0.68 |
6th |
10th |
5th |
7th |
45 |
Playing with Children (Low Intensity) |
15 |
16 |
1.88 |
2.04 |
23rd |
31st |
10th |
15th |
104 |
Raking |
1 |
2 |
0.13 |
0.25 |
68th |
79th |
63rd |
75th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
18 |
0.25 |
2.26 |
50th |
56th |
33rd |
36th |
112 |
Running |
7 |
25 |
0.88 |
3.11 |
195th |
188th |
199th |
193rd |
234 |
Steps |
57 |
228 |
7.13 |
28.48 |
70th |
72nd |
43rd |
43rd |
158 |
Swimming, treading water/leisure |
22 |
147 |
2.75 |
18.36 |
1st |
1st |
1st |
1st |
28 |
Walking |
11 |
27 |
1.38 |
3.36 |
219th |
220th |
235th |
236th |
258 |
Weightlifting |
2 |
2 |
0.25 |
0.29 |
128th |
135th |
128th |
130th |
168 |