Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.09 |
0.06 |
73rd |
91st |
78th |
91st |
94 |
Basketball (High Intensity) |
1 |
1 |
0.09 |
0.09 |
44th |
61st |
49th |
56th |
68 |
Biking on Road (pavement or stationary bike) |
33 |
136 |
3.00 |
12.34 |
59th |
64th |
49th |
55th |
233 |
Bodyweight Exercises (pushups, etc.) |
17 |
10 |
1.55 |
0.88 |
22nd |
35th |
14th |
32nd |
144 |
Dancing |
2 |
2 |
0.18 |
0.15 |
38th |
69th |
36th |
74th |
86 |
Disc Golf |
2 |
3 |
0.18 |
0.25 |
16th |
32nd |
24th |
30th |
38 |
Firewood (cut/stack) |
1 |
12 |
0.09 |
1.10 |
63rd |
54th |
64th |
42nd |
86 |
Gardening/Yard Work (High Intensity) |
22 |
43 |
2.00 |
3.93 |
49th |
93rd |
40th |
101st |
214 |
Golf (NO cart) |
1 |
4 |
0.09 |
0.36 |
23rd |
22nd |
23rd |
18th |
41 |
HIIT (High Intensity Interval Training) |
3 |
10 |
0.27 |
0.91 |
81st |
75th |
88th |
73rd |
129 |
Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.09 |
0.55 |
190th |
200th |
217th |
210th |
219 |
Home Construction (High Intensity) |
10 |
43 |
0.91 |
3.93 |
16th |
27th |
10th |
15th |
80 |
Housework- cleaning etc. (High Intensity) |
31 |
51 |
2.82 |
4.61 |
21st |
45th |
12th |
36th |
195 |
Mowing (Push) |
3 |
7 |
0.27 |
0.67 |
11th |
30th |
8th |
20th |
62 |
Pickleball |
2 |
1 |
0.18 |
0.10 |
8th |
18th |
10th |
17th |
19 |
Playing with Children (Low Intensity) |
8 |
6 |
0.73 |
0.57 |
40th |
53rd |
28th |
46th |
104 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.09 |
0.37 |
76th |
95th |
85th |
95th |
112 |
Running |
18 |
58 |
1.64 |
5.29 |
138th |
149th |
156th |
164th |
234 |
Running pushing stroller |
1 |
1 |
0.09 |
0.05 |
7th |
16th |
9th |
16th |
16 |
Sand Volleyball |
1 |
2 |
0.09 |
0.17 |
11th |
15th |
13th |
13th |
22 |
Shoveling/Digging/Earth Work |
4 |
20 |
0.36 |
1.83 |
17th |
14th |
11th |
10th |
71 |
Spinning Class |
6 |
27 |
0.55 |
2.45 |
30th |
26th |
24th |
23rd |
72 |
Steps |
53 |
169 |
4.82 |
15.38 |
72nd |
87th |
67th |
83rd |
158 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.09 |
0.03 |
8th |
12th |
7th |
11th |
16 |
Walking |
97 |
311 |
8.82 |
28.23 |
94th |
97th |
93rd |
95th |
258 |
Weightlifting |
15 |
35 |
1.36 |
3.15 |
53rd |
37th |
43rd |
24th |
168 |