Backpacking |
1 |
4 |
0.09 |
0.36 |
22nd |
29th |
23rd |
28th |
37 |
Baseball/Softball |
8 |
11 |
0.73 |
1.02 |
22nd |
22nd |
15th |
15th |
72 |
Basketball (High Intensity) |
1 |
2 |
0.09 |
0.14 |
44th |
52nd |
49th |
51st |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
18 |
0.18 |
1.64 |
122nd |
98th |
139th |
97th |
175 |
Biking on Road (pavement or stationary bike) |
12 |
26 |
1.09 |
2.33 |
123rd |
151st |
146th |
166th |
233 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.18 |
0.06 |
92nd |
106th |
108th |
133rd |
144 |
Circuit Training (general) |
1 |
2 |
0.09 |
0.14 |
76th |
82nd |
80th |
86th |
100 |
Coaching |
5 |
20 |
0.45 |
1.80 |
7th |
8th |
4th |
5th |
16 |
Disc Golf |
1 |
6 |
0.09 |
0.55 |
25th |
24th |
29th |
26th |
38 |
Gardening/Yard Work (High Intensity) |
20 |
32 |
1.82 |
2.90 |
56th |
114th |
46th |
131st |
214 |
Gymnastics (High Intensity) |
7 |
48 |
0.64 |
4.36 |
3rd |
2nd |
3rd |
3rd |
12 |
HIIT (High Intensity Interval Training) |
1 |
5 |
0.09 |
0.46 |
105th |
93rd |
116th |
99th |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
40 |
0.45 |
3.65 |
129th |
126th |
148th |
139th |
219 |
Hiking (day hike, light pack) flat/undulating |
6 |
29 |
0.55 |
2.62 |
55th |
60th |
46th |
56th |
183 |
Home Construction (High Intensity) |
8 |
26 |
0.73 |
2.34 |
24th |
41st |
14th |
27th |
80 |
Horseback Riding (walk, trot) |
14 |
46 |
1.27 |
4.20 |
1st |
1st |
2nd |
2nd |
20 |
Housework- cleaning etc. (High Intensity) |
5 |
20 |
0.45 |
1.84 |
101st |
84th |
121st |
82nd |
195 |
Jumping on Trampoline |
3 |
5 |
0.27 |
0.45 |
11th |
10th |
16th |
10th |
45 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.09 |
0.27 |
78th |
109th |
88th |
102nd |
116 |
Mowing the Lawn |
1 |
0 |
0.09 |
0.04 |
24th |
57th |
30th |
50th |
68 |
Picking up Trash |
2 |
3 |
0.18 |
0.23 |
22nd |
33rd |
23rd |
34th |
72 |
Playing with Children (Low Intensity) |
14 |
15 |
1.27 |
1.33 |
26th |
34th |
16th |
23rd |
104 |
Playing with Dog |
3 |
1 |
0.27 |
0.13 |
43rd |
53rd |
38th |
44th |
77 |
Raking |
3 |
15 |
0.27 |
1.40 |
33rd |
19th |
28th |
7th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.09 |
0.73 |
76th |
78th |
85th |
75th |
112 |
Running |
90 |
600 |
8.18 |
54.50 |
26th |
13th |
22nd |
11th |
234 |
Shoveling/Digging/Earth Work |
5 |
13 |
0.45 |
1.17 |
14th |
20th |
8th |
19th |
71 |
Steps |
8 |
36 |
0.73 |
3.29 |
130th |
128th |
134th |
132nd |
158 |
Swimming |
2 |
3 |
0.18 |
0.26 |
86th |
92nd |
88th |
100th |
132 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.09 |
0.35 |
12th |
12th |
15th |
15th |
20 |
Volleyball |
1 |
1 |
0.09 |
0.05 |
13th |
18th |
15th |
20th |
24 |
Walking |
35 |
82 |
3.18 |
7.43 |
173rd |
184th |
212th |
216th |
258 |
Water Aerobics |
1 |
3 |
0.09 |
0.27 |
11th |
14th |
13th |
12th |
22 |
Welding, Fabrication |
2 |
7 |
0.18 |
0.63 |
2nd |
3rd |
2nd |
3rd |
6 |
Yoga (Medium Intensity) |
1 |
0 |
0.09 |
0.00 |
92nd |
119th |
104th |
120th |
120 |