Aerobic/Fitness Class (High Intensity) |
1 |
6 |
0.06 |
0.35 |
73rd |
69th |
86th |
76th |
94 |
Baseball/Softball |
15 |
50 |
0.88 |
2.95 |
11th |
4th |
10th |
5th |
72 |
Basketball (High Intensity) |
2 |
3 |
0.12 |
0.16 |
33rd |
41st |
41st |
48th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
23 |
0.29 |
1.36 |
86th |
90th |
108th |
105th |
175 |
Biking on Road (pavement or stationary bike) |
52 |
264 |
3.06 |
15.53 |
32nd |
25th |
48th |
35th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
109 |
0.65 |
6.39 |
58th |
54th |
76th |
66th |
171 |
Bodyweight Exercises (pushups, etc.) |
5 |
5 |
0.29 |
0.30 |
56th |
58th |
82nd |
76th |
144 |
Circuit Training (general) |
2 |
3 |
0.12 |
0.18 |
62nd |
74th |
71st |
81st |
100 |
Dancing |
1 |
4 |
0.06 |
0.24 |
54th |
57th |
71st |
63rd |
86 |
Downhill Skiing (Backcountry) |
12 |
87 |
0.71 |
5.14 |
3rd |
3rd |
5th |
5th |
43 |
Gardening/Yard Work (High Intensity) |
7 |
17 |
0.41 |
0.99 |
129th |
153rd |
169th |
186th |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.06 |
0.12 |
105th |
111th |
122nd |
124th |
129 |
Hiking (day hike, light pack) elevation gain |
34 |
384 |
2.00 |
22.57 |
10th |
4th |
21st |
13th |
219 |
Hiking (day hike, light pack) flat/undulating |
12 |
56 |
0.71 |
3.28 |
23rd |
23rd |
32nd |
34th |
183 |
Housework- cleaning etc. (High Intensity) |
1 |
6 |
0.06 |
0.35 |
163rd |
140th |
189th |
166th |
195 |
Mountain Running (Medium Intensity) |
6 |
42 |
0.35 |
2.45 |
28th |
35th |
47th |
51st |
116 |
Nordic Skiing (Light Intensity) |
1 |
18 |
0.06 |
1.04 |
13th |
8th |
20th |
14th |
25 |
Picking up Trash |
1 |
2 |
0.06 |
0.09 |
38th |
45th |
53rd |
57th |
72 |
Playing with Children (Low Intensity) |
1 |
4 |
0.06 |
0.21 |
82nd |
65th |
94th |
78th |
104 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.06 |
0.47 |
76th |
78th |
96th |
90th |
112 |
Running |
110 |
751 |
6.47 |
44.16 |
17th |
9th |
28th |
21st |
234 |
Shoveling/Digging/Earth Work |
1 |
5 |
0.06 |
0.31 |
38th |
38th |
49th |
44th |
71 |
Spinning Class |
7 |
39 |
0.41 |
2.30 |
24th |
20th |
30th |
24th |
72 |
Sprint / Interval Running |
2 |
4 |
0.12 |
0.24 |
18th |
23rd |
25th |
27th |
46 |
Stairs (steady, up and down) |
16 |
41 |
0.94 |
2.38 |
6th |
5th |
7th |
6th |
70 |
Stairstepper (machine, consistent) |
7 |
90 |
0.41 |
5.31 |
5th |
1st |
4th |
1st |
35 |
Stand Up Paddling (High Intensity) |
1 |
6 |
0.06 |
0.36 |
3rd |
5th |
7th |
7th |
10 |
Stand Up Paddling (Low Intensity) |
1 |
1 |
0.06 |
0.08 |
16th |
38th |
25th |
38th |
39 |
Steps |
24 |
86 |
1.41 |
5.08 |
106th |
107th |
125th |
124th |
158 |
Swimming |
10 |
49 |
0.59 |
2.86 |
30th |
26th |
42nd |
30th |
132 |
Tennis |
6 |
14 |
0.35 |
0.83 |
7th |
12th |
11th |
9th |
39 |
Ultimate Frisbee |
1 |
3 |
0.06 |
0.19 |
19th |
21st |
20th |
23rd |
24 |
Walking |
189 |
697 |
11.12 |
40.97 |
38th |
34th |
52nd |
41st |
258 |
Weightlifting |
31 |
50 |
1.82 |
2.97 |
20th |
24th |
24th |
27th |
168 |
Yoga (High Intensity) |
2 |
11 |
0.12 |
0.65 |
25th |
19th |
37th |
24th |
55 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
84th |
76th |
102nd |
100th |
117 |
Yoga (Medium Intensity) |
15 |
26 |
0.88 |
1.55 |
11th |
9th |
17th |
17th |
120 |