Archery |
1 |
2 |
0.06 |
0.08 |
11th |
7th |
12th |
12th |
17 |
Backpacking |
1 |
6 |
0.06 |
0.33 |
22nd |
27th |
29th |
29th |
37 |
Badminton |
1 |
4 |
0.06 |
0.22 |
12th |
13th |
13th |
13th |
22 |
Basketball (High Intensity) |
8 |
43 |
0.44 |
2.40 |
16th |
14th |
22nd |
15th |
68 |
Biking on Road (pavement or stationary bike) |
23 |
173 |
1.28 |
9.59 |
87th |
51st |
133rd |
80th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
47 |
0.39 |
2.58 |
78th |
93rd |
106th |
116th |
171 |
Bodyweight Exercises (pushups, etc.) |
28 |
14 |
1.56 |
0.81 |
12th |
26th |
13th |
33rd |
144 |
Circuit Training (general) |
19 |
41 |
1.06 |
2.29 |
3rd |
5th |
16th |
18th |
100 |
Core Workout |
62 |
29 |
3.44 |
1.63 |
1st |
4th |
2nd |
9th |
118 |
Dancing |
2 |
38 |
0.11 |
2.12 |
38th |
15th |
51st |
12th |
86 |
Downhill Skiing (Backcountry) |
4 |
25 |
0.22 |
1.38 |
11th |
12th |
16th |
21st |
43 |
Drumming |
3 |
9 |
0.17 |
0.50 |
8th |
10th |
7th |
8th |
11 |
Elliptical |
1 |
1 |
0.06 |
0.08 |
53rd |
62nd |
59th |
64th |
70 |
Football (High Intensity) |
6 |
12 |
0.33 |
0.69 |
1st |
2nd |
1st |
2nd |
16 |
Gardening/Yard Work (High Intensity) |
17 |
60 |
0.94 |
3.36 |
69th |
78th |
120th |
117th |
214 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.06 |
0.06 |
105th |
127th |
122nd |
126th |
129 |
Hiking (day hike, light pack) elevation gain |
6 |
70 |
0.33 |
3.87 |
118th |
87th |
167th |
136th |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.11 |
0.50 |
109th |
122nd |
158th |
153rd |
183 |
Home Construction (High Intensity) |
21 |
168 |
1.17 |
9.32 |
6th |
6th |
7th |
8th |
80 |
Housework- cleaning etc. (High Intensity) |
3 |
5 |
0.17 |
0.28 |
130th |
146th |
166th |
172nd |
195 |
Jumping on Trampoline |
1 |
1 |
0.06 |
0.06 |
23rd |
27th |
30th |
33rd |
45 |
Kickball |
3 |
3 |
0.17 |
0.17 |
1st |
3rd |
6th |
7th |
16 |
Mountain Running (High Intensity) |
2 |
20 |
0.11 |
1.11 |
36th |
39th |
50th |
47th |
78 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.06 |
0.29 |
78th |
97th |
95th |
101st |
116 |
Nordic Skiing (High Intensity) |
2 |
34 |
0.11 |
1.91 |
9th |
10th |
17th |
15th |
29 |
Picking up Trash |
1 |
5 |
0.06 |
0.25 |
38th |
22nd |
53rd |
32nd |
72 |
Playing with Children (Low Intensity) |
3 |
3 |
0.17 |
0.14 |
62nd |
72nd |
75th |
89th |
104 |
Rock Climbing |
1 |
2 |
0.06 |
0.13 |
34th |
40th |
40th |
43rd |
47 |
Rollerblading/Rollerskating |
2 |
1 |
0.11 |
0.07 |
7th |
34th |
17th |
33rd |
36 |
Roller Skiing |
19 |
228 |
1.06 |
12.68 |
2nd |
1st |
9th |
7th |
21 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
18 |
0.11 |
1.01 |
50th |
56th |
78th |
62nd |
112 |
Running |
245 |
1,330 |
13.61 |
73.88 |
1st |
1st |
4th |
7th |
234 |
Sand Volleyball |
3 |
21 |
0.17 |
1.14 |
5th |
2nd |
6th |
2nd |
22 |
SkiErg |
2 |
8 |
0.11 |
0.43 |
3rd |
2nd |
4th |
4th |
7 |
Soccer (High Intensity) |
50 |
247 |
2.78 |
13.72 |
1st |
1st |
2nd |
1st |
66 |
Spikeball |
1 |
1 |
0.06 |
0.03 |
9th |
11th |
14th |
17th |
21 |
Surfing |
1 |
18 |
0.06 |
1.00 |
8th |
4th |
10th |
6th |
14 |
Swimming |
1 |
1 |
0.06 |
0.08 |
109th |
113th |
125th |
116th |
132 |
Swimming, treading water/leisure |
1 |
8 |
0.06 |
0.45 |
16th |
14th |
19th |
14th |
28 |
Table Tennis |
1 |
1 |
0.06 |
0.07 |
3rd |
5th |
3rd |
5th |
9 |
Throwing Frisbee |
3 |
1 |
0.17 |
0.07 |
3rd |
8th |
7th |
10th |
22 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.06 |
0.05 |
8th |
7th |
9th |
8th |
16 |
Walking |
58 |
194 |
3.22 |
10.77 |
140th |
134th |
210th |
198th |
258 |
Waterskiing |
1 |
2 |
0.06 |
0.11 |
3rd |
5th |
3rd |
4th |
6 |
Weightlifting |
4 |
8 |
0.22 |
0.44 |
109th |
97th |
135th |
112th |
168 |