Baseball/Softball |
1 |
1 |
0.08 |
0.04 |
58th |
60th |
60th |
68th |
72 |
Basketball (High Intensity) |
2 |
3 |
0.17 |
0.25 |
33rd |
41st |
34th |
42nd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
96 |
1.58 |
8.00 |
22nd |
31st |
27th |
28th |
175 |
Biking on Road (pavement or stationary bike) |
37 |
136 |
3.08 |
11.32 |
50th |
64th |
47th |
63rd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
80 |
0.83 |
6.70 |
62nd |
68th |
63rd |
64th |
171 |
BowFlex cross-trainer |
2 |
4 |
0.17 |
0.33 |
1st |
1st |
1st |
1st |
1 |
Circuit Training (general) |
7 |
17 |
0.58 |
1.43 |
27th |
28th |
30th |
25th |
100 |
Clam Digging |
1 |
2 |
0.08 |
0.17 |
1st |
1st |
1st |
1st |
3 |
Dancing |
2 |
9 |
0.17 |
0.78 |
38th |
37th |
37th |
30th |
86 |
Disc Golf |
1 |
8 |
0.08 |
0.67 |
25th |
21st |
31st |
23rd |
38 |
Firewood (cut/stack) |
3 |
36 |
0.25 |
3.02 |
30th |
19th |
33rd |
17th |
86 |
Four wheeling |
1 |
7 |
0.08 |
0.60 |
15th |
9th |
15th |
7th |
28 |
Gardening/Yard Work (High Intensity) |
21 |
134 |
1.75 |
11.21 |
54th |
27th |
49th |
21st |
214 |
HIIT (High Intensity Interval Training) |
3 |
9 |
0.25 |
0.76 |
81st |
78th |
91st |
82nd |
129 |
Hiking (day hike, light pack) elevation gain |
8 |
70 |
0.67 |
5.82 |
94th |
87th |
101st |
95th |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
14 |
0.33 |
1.17 |
77th |
105th |
88th |
110th |
183 |
Home Construction (High Intensity) |
5 |
18 |
0.42 |
1.49 |
34th |
51st |
29th |
45th |
80 |
Housework- cleaning etc. (High Intensity) |
9 |
11 |
0.75 |
0.88 |
77th |
112th |
84th |
129th |
195 |
Mowing the Lawn |
2 |
3 |
0.17 |
0.24 |
11th |
7th |
8th |
6th |
68 |
Painting (house, etc.) |
2 |
2 |
0.17 |
0.17 |
24th |
38th |
22nd |
35th |
46 |
Pilates/Tai Chi |
2 |
4 |
0.17 |
0.30 |
21st |
16th |
25th |
19th |
45 |
PIYO |
1 |
2 |
0.08 |
0.20 |
6th |
5th |
6th |
4th |
10 |
Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.09 |
82nd |
90th |
91st |
95th |
104 |
Raking |
1 |
5 |
0.08 |
0.41 |
68th |
48th |
83rd |
52nd |
105 |
Rock Climbing |
3 |
6 |
0.25 |
0.50 |
20th |
26th |
22nd |
27th |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
28 |
0.25 |
2.35 |
36th |
41st |
33rd |
33rd |
112 |
Running |
10 |
34 |
0.83 |
2.83 |
178th |
172nd |
202nd |
198th |
234 |
Shoveling/Digging/Earth Work |
8 |
27 |
0.67 |
2.23 |
8th |
10th |
4th |
8th |
71 |
Stairstepper (machine, consistent) |
10 |
37 |
0.83 |
3.12 |
3rd |
2nd |
2nd |
2nd |
35 |
Swimming |
4 |
8 |
0.33 |
0.69 |
64th |
68th |
62nd |
64th |
132 |
Tennis |
2 |
3 |
0.17 |
0.25 |
19th |
23rd |
16th |
20th |
39 |
Walking |
129 |
413 |
10.75 |
34.40 |
65th |
74th |
55th |
65th |
258 |
Water Aerobics |
2 |
3 |
0.17 |
0.25 |
9th |
14th |
5th |
13th |
22 |
Weightlifting |
2 |
2 |
0.17 |
0.14 |
128th |
135th |
145th |
148th |
168 |
Yoga (Low Intensity) |
2 |
2 |
0.17 |
0.19 |
66th |
60th |
74th |
58th |
117 |