Archery |
1 |
2 |
0.14 |
0.21 |
11th |
7th |
7th |
5th |
17 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
28 |
1.86 |
4.00 |
35th |
81st |
24th |
58th |
175 |
Biking on Road (pavement or stationary bike) |
5 |
5 |
0.71 |
0.74 |
171st |
205th |
174th |
209th |
233 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
0 |
0.29 |
0.02 |
8th |
28th |
5th |
25th |
28 |
Dancing |
15 |
45 |
2.14 |
6.41 |
6th |
11th |
2nd |
2nd |
86 |
Gardening/Yard Work (High Intensity) |
9 |
30 |
1.29 |
4.31 |
114th |
123rd |
79th |
89th |
214 |
HIIT (High Intensity Interval Training) |
4 |
8 |
0.57 |
1.21 |
70th |
81st |
45th |
63rd |
129 |
Hiking (day hike, light pack) elevation gain |
10 |
74 |
1.43 |
10.51 |
77th |
84th |
48th |
53rd |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.14 |
0.43 |
140th |
166th |
146th |
161st |
183 |
Home Construction (High Intensity) |
12 |
43 |
1.71 |
6.08 |
14th |
27th |
4th |
10th |
80 |
Housework- cleaning etc. (High Intensity) |
3 |
4 |
0.43 |
0.54 |
130th |
158th |
124th |
157th |
195 |
Jumping on Trampoline |
2 |
1 |
0.29 |
0.19 |
14th |
27th |
14th |
19th |
45 |
Playing with Children (Low Intensity) |
7 |
15 |
1.00 |
2.19 |
45th |
34th |
19th |
14th |
104 |
Raking |
2 |
5 |
0.29 |
0.71 |
47th |
48th |
23rd |
29th |
105 |
Rock Climbing |
1 |
2 |
0.14 |
0.28 |
34th |
40th |
30th |
34th |
47 |
Running |
37 |
199 |
5.29 |
28.39 |
77th |
69th |
44th |
41st |
234 |
Stairs (steady, up and down) |
12 |
5 |
1.71 |
0.77 |
8th |
35th |
1st |
19th |
70 |
Steps |
24 |
55 |
3.43 |
7.79 |
106th |
121st |
88th |
112th |
158 |
Walking |
87 |
284 |
12.43 |
40.62 |
104th |
102nd |
35th |
42nd |
258 |
Water Aerobics |
1 |
7 |
0.14 |
1.00 |
11th |
7th |
8th |
3rd |
22 |
Weightlifting |
17 |
20 |
2.43 |
2.85 |
46th |
59th |
14th |
29th |
168 |
Wrestling (Low Intensity) |
1 |
0 |
0.14 |
0.03 |
3rd |
6th |
3rd |
5th |
7 |