Aerobic/Fitness Class (High Intensity) |
6 |
19 |
0.30 |
0.96 |
42nd |
44th |
54th |
51st |
94 |
Barre |
1 |
1 |
0.05 |
0.03 |
11th |
13th |
15th |
17th |
17 |
Basketball (High Intensity) |
4 |
12 |
0.20 |
0.58 |
26th |
25th |
29th |
32nd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
11 |
0.10 |
0.53 |
122nd |
119th |
164th |
150th |
175 |
Biking on Road (pavement or stationary bike) |
11 |
30 |
0.55 |
1.52 |
131st |
142nd |
187th |
187th |
233 |
Bodyweight Exercises (pushups, etc.) |
5 |
5 |
0.25 |
0.27 |
56th |
58th |
90th |
83rd |
144 |
Circuit Training (general) |
1 |
3 |
0.05 |
0.15 |
76th |
74th |
90th |
83rd |
100 |
Core Workout |
3 |
2 |
0.15 |
0.10 |
64th |
62nd |
82nd |
84th |
118 |
Elliptical |
1 |
2 |
0.05 |
0.11 |
53rd |
57th |
64th |
60th |
70 |
Gardening/Yard Work (High Intensity) |
15 |
73 |
0.75 |
3.64 |
76th |
62nd |
137th |
111th |
214 |
HIIT (High Intensity Interval Training) |
4 |
9 |
0.20 |
0.47 |
70th |
78th |
94th |
98th |
129 |
Hiking (day hike, light pack) elevation gain |
2 |
14 |
0.10 |
0.70 |
170th |
177th |
215th |
206th |
219 |
Housework- cleaning etc. (High Intensity) |
19 |
106 |
0.95 |
5.30 |
49th |
17th |
68th |
30th |
195 |
Mountain Running (Medium Intensity) |
1 |
1 |
0.05 |
0.03 |
78th |
115th |
100th |
116th |
116 |
Painting (house, etc.) |
2 |
8 |
0.10 |
0.41 |
24th |
20th |
30th |
20th |
46 |
Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
82nd |
82nd |
98th |
92nd |
104 |
Raking |
2 |
3 |
0.10 |
0.17 |
47th |
71st |
78th |
83rd |
105 |
Running |
24 |
70 |
1.20 |
3.51 |
117th |
139th |
178th |
186th |
234 |
Spinning Class |
7 |
20 |
0.35 |
1.01 |
24th |
34th |
32nd |
37th |
72 |
Sprint / Interval Running |
1 |
2 |
0.05 |
0.10 |
27th |
30th |
37th |
35th |
46 |
Steps |
7 |
40 |
0.35 |
2.02 |
131st |
126th |
142nd |
138th |
158 |
Swimming |
2 |
1 |
0.10 |
0.07 |
86th |
113th |
113th |
118th |
132 |
Walking |
105 |
353 |
5.25 |
17.63 |
86th |
87th |
174th |
164th |
258 |
Weightlifting |
27 |
51 |
1.35 |
2.55 |
24th |
23rd |
44th |
38th |
168 |
Yoga (High Intensity) |
5 |
20 |
0.25 |
1.01 |
11th |
11th |
18th |
16th |
55 |