Aerobic/Fitness Class (High Intensity) |
5 |
13 |
0.50 |
1.27 |
45th |
52nd |
36th |
41st |
94 |
Baseball/Softball |
1 |
1 |
0.10 |
0.10 |
58th |
60th |
58th |
60th |
72 |
Biking on Road (pavement or stationary bike) |
17 |
123 |
1.70 |
12.28 |
102nd |
71st |
106th |
56th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
15 |
0.20 |
1.52 |
130th |
129th |
144th |
132nd |
171 |
Bodyweight Exercises (pushups, etc.) |
13 |
19 |
1.30 |
1.93 |
30th |
15th |
21st |
13th |
144 |
Core Workout |
4 |
5 |
0.40 |
0.50 |
50th |
33rd |
53rd |
32nd |
118 |
Dancing |
4 |
28 |
0.40 |
2.81 |
23rd |
17th |
17th |
7th |
86 |
Fishing (High Intensity) |
1 |
16 |
0.10 |
1.58 |
30th |
17th |
23rd |
9th |
55 |
Gardening/Yard Work (High Intensity) |
8 |
28 |
0.80 |
2.77 |
122nd |
129th |
131st |
134th |
214 |
Golf (NO cart) |
1 |
4 |
0.10 |
0.40 |
23rd |
22nd |
21st |
16th |
41 |
Hiking (day hike, light pack) elevation gain |
5 |
27 |
0.50 |
2.75 |
129th |
154th |
128th |
153rd |
219 |
Housework- cleaning etc. (High Intensity) |
3 |
11 |
0.30 |
1.08 |
130th |
112th |
141st |
117th |
195 |
Painting (house, etc.) |
1 |
2 |
0.10 |
0.20 |
36th |
38th |
30th |
31st |
46 |
Playing with Children (Low Intensity) |
1 |
3 |
0.10 |
0.31 |
82nd |
72nd |
88th |
64th |
104 |
Raking |
2 |
8 |
0.20 |
0.79 |
47th |
34th |
45th |
24th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
30 |
0.30 |
2.98 |
36th |
37th |
30th |
26th |
112 |
Running |
21 |
76 |
2.10 |
7.58 |
126th |
133rd |
135th |
137th |
234 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.10 |
0.40 |
38th |
42nd |
46th |
34th |
71 |
Stairstepper (machine, consistent) |
1 |
11 |
0.10 |
1.05 |
19th |
7th |
17th |
4th |
35 |
Steps |
51 |
195 |
5.10 |
19.52 |
74th |
80th |
61st |
70th |
158 |
Swimming |
8 |
49 |
0.80 |
4.86 |
40th |
26th |
30th |
22nd |
132 |
Walking |
117 |
466 |
11.70 |
46.61 |
75th |
66th |
44th |
32nd |
258 |
Weightlifting |
31 |
44 |
3.10 |
4.42 |
20th |
31st |
9th |
15th |
168 |
Yoga (High Intensity) |
2 |
9 |
0.20 |
0.91 |
25th |
20th |
24th |
19th |
55 |
Yoga (Low Intensity) |
3 |
2 |
0.30 |
0.20 |
56th |
60th |
54th |
56th |
117 |