Aerobic/Fitness Class (High Intensity) |
26 |
137 |
0.81 |
4.29 |
5th |
2nd |
24th |
8th |
94 |
Basketball (High Intensity) |
15 |
56 |
0.47 |
1.73 |
9th |
7th |
20th |
18th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
89 |
0.59 |
2.77 |
22nd |
35th |
65th |
77th |
175 |
Biking on Road (pavement or stationary bike) |
75 |
319 |
2.34 |
9.96 |
15th |
20th |
79th |
77th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
259 |
0.78 |
8.11 |
15th |
20th |
67th |
57th |
171 |
Bodyweight Exercises (pushups, etc.) |
15 |
5 |
0.47 |
0.17 |
23rd |
58th |
55th |
101st |
144 |
Circuit Training (general) |
8 |
18 |
0.25 |
0.55 |
21st |
25th |
46th |
49th |
100 |
Core Workout |
1 |
1 |
0.03 |
0.03 |
92nd |
79th |
115th |
109th |
118 |
Disc Golf |
12 |
58 |
0.38 |
1.81 |
6th |
9th |
12th |
13th |
38 |
Firewood (cut/stack) |
2 |
20 |
0.06 |
0.63 |
44th |
35th |
74th |
58th |
86 |
Fishing (High Intensity) |
1 |
9 |
0.03 |
0.28 |
30th |
24th |
50th |
34th |
55 |
Gardening/Yard Work (High Intensity) |
13 |
46 |
0.41 |
1.42 |
82nd |
88th |
169th |
171st |
214 |
Golf (NO cart) |
1 |
4 |
0.03 |
0.13 |
23rd |
22nd |
37th |
31st |
41 |
HIIT (High Intensity Interval Training) |
11 |
26 |
0.34 |
0.82 |
39th |
43rd |
73rd |
77th |
129 |
Hiking (day hike, light pack) elevation gain |
33 |
200 |
1.03 |
6.25 |
13th |
23rd |
66th |
85th |
219 |
Hiking (day hike, light pack) flat/undulating |
10 |
99 |
0.31 |
3.08 |
29th |
9th |
102nd |
42nd |
183 |
Hockey (High Intensity) |
5 |
24 |
0.16 |
0.73 |
8th |
9th |
10th |
9th |
24 |
Home Construction (High Intensity) |
13 |
75 |
0.41 |
2.35 |
12th |
14th |
30th |
26th |
80 |
Housework- cleaning etc. (High Intensity) |
30 |
63 |
0.94 |
1.97 |
25th |
37th |
70th |
76th |
195 |
Jumping on Trampoline |
1 |
1 |
0.03 |
0.02 |
23rd |
27th |
40th |
44th |
45 |
Kickball |
1 |
1 |
0.03 |
0.03 |
9th |
11th |
15th |
15th |
16 |
Mountain Running (High Intensity) |
3 |
18 |
0.09 |
0.55 |
26th |
42nd |
54th |
68th |
78 |
Mountain Running (Medium Intensity) |
12 |
114 |
0.38 |
3.56 |
10th |
9th |
45th |
40th |
116 |
Painting (house, etc.) |
4 |
13 |
0.13 |
0.41 |
7th |
11th |
25th |
20th |
46 |
Picking up Trash |
1 |
2 |
0.03 |
0.06 |
38th |
45th |
65th |
61st |
72 |
Playing with Children (Low Intensity) |
12 |
11 |
0.38 |
0.34 |
29th |
43rd |
49th |
60th |
104 |
Playing with Dog |
5 |
3 |
0.16 |
0.08 |
33rd |
32nd |
47th |
53rd |
77 |
Raking |
2 |
5 |
0.06 |
0.15 |
47th |
48th |
93rd |
84th |
105 |
Rock Climbing |
1 |
3 |
0.03 |
0.09 |
34th |
37th |
45th |
45th |
47 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.06 |
0.09 |
31st |
36th |
43rd |
45th |
53 |
Rugby (High Intensity) |
3 |
18 |
0.09 |
0.56 |
1st |
1st |
2nd |
1st |
3 |
Running |
158 |
879 |
4.94 |
27.47 |
6th |
7th |
49th |
43rd |
234 |
Shoveling/Digging/Earth Work |
2 |
12 |
0.06 |
0.37 |
25th |
22nd |
49th |
38th |
71 |
Soccer (High Intensity) |
1 |
2 |
0.03 |
0.05 |
48th |
55th |
63rd |
64th |
66 |
Spikeball |
1 |
2 |
0.03 |
0.06 |
9th |
7th |
17th |
12th |
21 |
Spinning Class |
2 |
22 |
0.06 |
0.69 |
45th |
31st |
59th |
45th |
72 |
Sprint / Interval Running |
1 |
4 |
0.03 |
0.14 |
27th |
23rd |
41st |
31st |
46 |
Stairs (steady, up and down) |
23 |
23 |
0.72 |
0.72 |
2nd |
14th |
8th |
21st |
70 |
Steps |
170 |
811 |
5.31 |
25.34 |
21st |
19th |
57th |
53rd |
158 |
Swimming |
2 |
2 |
0.06 |
0.07 |
86th |
104th |
125th |
118th |
132 |
Ultimate Frisbee |
3 |
22 |
0.09 |
0.68 |
5th |
5th |
18th |
14th |
24 |
Volleyball |
1 |
0 |
0.03 |
0.01 |
13th |
24th |
21st |
24th |
24 |
Walking |
305 |
1,204 |
9.53 |
37.61 |
19th |
11th |
76th |
56th |
258 |
Walking/Running on sand/beach |
1 |
1 |
0.03 |
0.03 |
16th |
34th |
37th |
36th |
37 |
Weightlifting |
13 |
14 |
0.41 |
0.45 |
61st |
77th |
110th |
111th |
168 |
Yoga (High Intensity) |
5 |
18 |
0.16 |
0.56 |
11th |
12th |
29th |
26th |
55 |
Yoga (Low Intensity) |
2 |
1 |
0.06 |
0.03 |
66th |
76th |
102nd |
105th |
117 |
Yoga (Medium Intensity) |
6 |
7 |
0.19 |
0.21 |
41st |
56th |
73rd |
85th |
120 |