Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.15 |
0.62 |
64th |
52nd |
65th |
56th |
99 |
Biking on Road (pavement or stationary bike) |
30 |
116 |
2.31 |
8.92 |
81st |
93rd |
102nd |
105th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
42 |
0.38 |
3.19 |
145th |
135th |
175th |
161st |
225 |
Bodyweight Exercises (pushups, etc.) |
18 |
21 |
1.38 |
1.64 |
36th |
29th |
38th |
35th |
174 |
Dancing |
2 |
16 |
0.15 |
1.24 |
36th |
19th |
39th |
18th |
72 |
Dog Agility Training (High Intensity) |
2 |
0 |
0.15 |
0.03 |
9th |
14th |
8th |
14th |
14 |
Elliptical |
1 |
3 |
0.08 |
0.22 |
38th |
41st |
43rd |
40th |
56 |
Firewood (cut/stack) |
1 |
12 |
0.08 |
0.93 |
74th |
59th |
88th |
58th |
101 |
Gardening/Yard Work (High Intensity) |
35 |
146 |
2.69 |
11.21 |
37th |
39th |
50th |
49th |
233 |
Golf (NO cart) |
7 |
18 |
0.54 |
1.38 |
4th |
8th |
7th |
9th |
39 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.08 |
0.26 |
118th |
115th |
130th |
123rd |
141 |
Hiking (day hike, light pack) elevation gain |
34 |
179 |
2.62 |
13.80 |
30th |
67th |
46th |
81st |
254 |
Home Construction (High Intensity) |
1 |
2 |
0.08 |
0.15 |
72nd |
90th |
86th |
98th |
101 |
Housework- cleaning etc. (High Intensity) |
22 |
28 |
1.69 |
2.12 |
36th |
63rd |
37th |
62nd |
181 |
Kettle Bell Workout |
1 |
2 |
0.08 |
0.15 |
17th |
19th |
17th |
18th |
25 |
Mountain Running (High Intensity) |
10 |
146 |
0.77 |
11.25 |
17th |
17th |
23rd |
17th |
85 |
Mountain Running (Medium Intensity) |
16 |
126 |
1.23 |
9.68 |
20th |
24th |
21st |
25th |
131 |
Mowing (Push) |
2 |
10 |
0.15 |
0.77 |
20th |
24th |
24th |
21st |
64 |
Mowing the Lawn |
4 |
5 |
0.31 |
0.42 |
6th |
6th |
12th |
10th |
90 |
Painting (house, etc.) |
3 |
11 |
0.23 |
0.86 |
10th |
9th |
18th |
14th |
37 |
Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.08 |
78th |
84th |
79th |
81st |
93 |
Playing with Dog |
26 |
18 |
2.00 |
1.35 |
4th |
3rd |
4th |
4th |
64 |
Raking |
6 |
16 |
0.46 |
1.26 |
12th |
19th |
12th |
15th |
94 |
Running |
15 |
32 |
1.15 |
2.45 |
166th |
203rd |
201st |
234th |
279 |
Shoveling/Digging/Earth Work |
2 |
24 |
0.15 |
1.83 |
32nd |
13th |
47th |
13th |
92 |
Steps |
6 |
24 |
0.46 |
1.85 |
120th |
116th |
124th |
122nd |
142 |
Tennis |
3 |
10 |
0.23 |
0.79 |
13th |
9th |
14th |
10th |
47 |
Walking |
92 |
463 |
7.08 |
35.63 |
94th |
66th |
145th |
76th |
310 |
Weightlifting |
16 |
46 |
1.23 |
3.56 |
26th |
13th |
24th |
3rd |
138 |
Yoga (Low Intensity) |
2 |
1 |
0.15 |
0.08 |
68th |
88th |
84th |
93rd |
125 |