Basketball (High Intensity) |
1 |
2 |
0.11 |
0.17 |
36th |
43rd |
33rd |
39th |
52 |
Biking on Road (pavement or stationary bike) |
17 |
63 |
1.89 |
6.99 |
125th |
132nd |
120th |
125th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
67 |
0.78 |
7.45 |
128th |
113th |
122nd |
101st |
225 |
Bodyweight Exercises (pushups, etc.) |
6 |
21 |
0.67 |
2.31 |
87th |
29th |
76th |
19th |
174 |
Bowling |
1 |
1 |
0.11 |
0.11 |
2nd |
2nd |
3rd |
3rd |
4 |
Downhill Skiing (Backcountry) |
18 |
87 |
2.00 |
9.67 |
2nd |
5th |
2nd |
4th |
53 |
Firewood (cut/stack) |
2 |
32 |
0.22 |
3.57 |
59th |
34th |
49th |
26th |
101 |
Gardening/Yard Work (High Intensity) |
28 |
132 |
3.11 |
14.71 |
54th |
47th |
37th |
29th |
233 |
Hiking (day hike, light pack) elevation gain |
14 |
76 |
1.56 |
8.40 |
101st |
140th |
86th |
134th |
254 |
Home Construction (High Intensity) |
2 |
2 |
0.22 |
0.24 |
62nd |
90th |
56th |
90th |
101 |
Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.56 |
1.01 |
97th |
113th |
90th |
109th |
181 |
Mountain Running (Medium Intensity) |
1 |
8 |
0.11 |
0.89 |
109th |
114th |
105th |
101st |
131 |
Painting (house, etc.) |
2 |
2 |
0.22 |
0.17 |
19th |
28th |
19th |
28th |
37 |
PIYO |
1 |
1 |
0.11 |
0.13 |
8th |
9th |
4th |
6th |
11 |
Running |
30 |
149 |
3.33 |
16.60 |
102nd |
96th |
109th |
96th |
279 |
Snowshoeing (High Intensity) |
1 |
8 |
0.11 |
0.89 |
3rd |
4th |
3rd |
3rd |
8 |
Stand Up Paddling (Low Intensity) |
3 |
20 |
0.33 |
2.23 |
11th |
9th |
9th |
5th |
40 |
Steps |
10 |
16 |
1.11 |
1.77 |
110th |
124th |
106th |
124th |
142 |
Walking |
128 |
542 |
14.22 |
60.25 |
61st |
51st |
35th |
25th |
310 |
Yoga (Low Intensity) |
2 |
3 |
0.22 |
0.38 |
68th |
53rd |
68th |
40th |
125 |
Yoga (Medium Intensity) |
2 |
7 |
0.22 |
0.73 |
93rd |
70th |
89th |
52nd |
138 |