Biking on Road (pavement or stationary bike) |
10 |
75 |
2.00 |
14.92 |
163rd |
123rd |
112th |
75th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
213 |
4.00 |
42.63 |
64th |
54th |
24th |
14th |
225 |
Circuit Training (general) |
5 |
11 |
1.00 |
2.29 |
40th |
35th |
19th |
18th |
103 |
Gardening/Yard Work (High Intensity) |
1 |
10 |
0.20 |
1.98 |
219th |
196th |
218th |
178th |
233 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.40 |
0.80 |
105th |
107th |
73rd |
82nd |
141 |
Hiking (day hike, light pack) elevation gain |
7 |
30 |
1.40 |
6.03 |
159th |
189th |
97th |
162nd |
254 |
Mountain Running (High Intensity) |
3 |
46 |
0.60 |
9.10 |
42nd |
36th |
29th |
22nd |
85 |
Mountain Running (Medium Intensity) |
2 |
23 |
0.40 |
4.50 |
81st |
77th |
64th |
52nd |
131 |
Running |
11 |
101 |
2.20 |
20.20 |
188th |
130th |
153rd |
75th |
279 |
Steps |
11 |
45 |
2.20 |
9.02 |
109th |
102nd |
83rd |
81st |
142 |
Walking |
11 |
36 |
2.20 |
7.15 |
256th |
255th |
245th |
239th |
310 |