Aerobic/Fitness Class (High Intensity) |
22 |
80 |
1.10 |
3.98 |
11th |
14th |
21st |
22nd |
89 |
Basketball (High Intensity) |
1 |
3 |
0.05 |
0.15 |
28th |
30th |
29th |
27th |
35 |
Biking on Road (pavement or stationary bike) |
2 |
6 |
0.10 |
0.30 |
89th |
90th |
105th |
102nd |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.05 |
0.33 |
82nd |
87th |
89th |
90th |
91 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.10 |
0.08 |
62nd |
60th |
75th |
72nd |
84 |
Circuit Training (general) |
1 |
2 |
0.05 |
0.11 |
23rd |
32nd |
32nd |
30th |
40 |
Dancing |
1 |
0 |
0.05 |
0.01 |
29th |
49th |
44th |
50th |
50 |
Elliptical |
6 |
21 |
0.30 |
1.07 |
27th |
28th |
31st |
31st |
62 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.05 |
0.10 |
77th |
84th |
93rd |
92nd |
93 |
HIIT (High Intensity Interval Training) |
4 |
7 |
0.20 |
0.34 |
43rd |
46th |
44th |
50th |
60 |
Hiking (day hike, light pack) elevation gain |
2 |
15 |
0.10 |
0.74 |
85th |
83rd |
103rd |
98th |
103 |
Housework- cleaning etc. (High Intensity) |
19 |
56 |
0.95 |
2.78 |
26th |
24th |
34th |
29th |
84 |
Kickball |
1 |
1 |
0.05 |
0.03 |
7th |
11th |
10th |
12th |
14 |
Picking up Trash |
1 |
3 |
0.05 |
0.15 |
22nd |
18th |
28th |
24th |
34 |
Pilates/Tai Chi |
2 |
3 |
0.10 |
0.13 |
15th |
16th |
19th |
19th |
30 |
Playing with Children (Low Intensity) |
16 |
22 |
0.80 |
1.12 |
16th |
15th |
17th |
16th |
51 |
Running |
13 |
36 |
0.65 |
1.81 |
90th |
98th |
112th |
113th |
122 |
Soccer (High Intensity) |
1 |
3 |
0.05 |
0.15 |
18th |
22nd |
23rd |
23rd |
33 |
Spinning Class |
8 |
38 |
0.40 |
1.91 |
24th |
27th |
30th |
32nd |
65 |
Stairstepper (machine, consistent) |
5 |
9 |
0.25 |
0.47 |
19th |
21st |
14th |
23rd |
51 |
Steps |
280 |
1,103 |
14.00 |
55.13 |
2nd |
2nd |
2nd |
3rd |
72 |
Swimming |
4 |
2 |
0.20 |
0.12 |
45th |
59th |
56th |
62nd |
70 |
Volleyball |
1 |
1 |
0.05 |
0.05 |
7th |
9th |
15th |
12th |
20 |
Walking |
159 |
514 |
7.95 |
25.70 |
34th |
41st |
79th |
76th |
127 |
Water Aerobics |
1 |
3 |
0.05 |
0.15 |
13th |
13th |
14th |
14th |
22 |
Weightlifting |
19 |
28 |
0.95 |
1.41 |
29th |
29th |
37th |
30th |
91 |
Yoga (Low Intensity) |
2 |
3 |
0.10 |
0.15 |
32nd |
32nd |
42nd |
41st |
56 |
Yoga (Medium Intensity) |
6 |
15 |
0.30 |
0.76 |
28th |
28th |
37th |
31st |
66 |