Biking on Road (pavement or stationary bike) |
7 |
32 |
1.40 |
6.48 |
189th |
171st |
148th |
131st |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
518 |
6.00 |
103.67 |
41st |
13th |
7th |
3rd |
225 |
Bodyweight Exercises (pushups, etc.) |
20 |
11 |
4.00 |
2.27 |
31st |
53rd |
9th |
22nd |
174 |
Core Workout |
6 |
3 |
1.20 |
0.60 |
52nd |
66th |
28th |
46th |
138 |
Disc Golf |
1 |
4 |
0.20 |
0.80 |
28th |
29th |
12th |
18th |
42 |
Hiking (day hike, light pack) elevation gain |
32 |
264 |
6.40 |
52.86 |
35th |
42nd |
6th |
7th |
254 |
Home Construction (High Intensity) |
1 |
8 |
0.20 |
1.58 |
72nd |
77th |
59th |
52nd |
101 |
Housework- cleaning etc. (High Intensity) |
6 |
21 |
1.20 |
4.20 |
87th |
70th |
48th |
30th |
181 |
Mountain Running (Medium Intensity) |
2 |
29 |
0.40 |
5.80 |
81st |
67th |
64th |
40th |
131 |
Playing with Dog |
12 |
11 |
2.40 |
2.14 |
10th |
9th |
2nd |
2nd |
64 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
18 |
0.60 |
3.56 |
54th |
63rd |
23rd |
31st |
114 |
Running |
21 |
105 |
4.20 |
20.95 |
132nd |
125th |
76th |
73rd |
279 |
Tennis |
1 |
2 |
0.20 |
0.40 |
26th |
27th |
15th |
17th |
47 |
Throwing Frisbee |
1 |
1 |
0.20 |
0.20 |
17th |
15th |
13th |
5th |
35 |
Walking |
31 |
73 |
6.20 |
14.58 |
199th |
220th |
165th |
194th |
310 |
Yoga (Low Intensity) |
1 |
1 |
0.20 |
0.15 |
89th |
88th |
73rd |
73rd |
125 |
Yoga (Medium Intensity) |
1 |
1 |
0.20 |
0.26 |
114th |
126th |
94th |
105th |
138 |