Aerobic/Fitness Class (High Intensity) |
2 |
24 |
0.09 |
1.10 |
64th |
23rd |
88th |
39th |
99 |
Basketball (High Intensity) |
6 |
24 |
0.27 |
1.09 |
11th |
10th |
21st |
18th |
52 |
Biking on Road (pavement or stationary bike) |
33 |
130 |
1.50 |
5.92 |
68th |
84th |
142nd |
139th |
270 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
161 |
1.05 |
7.31 |
56th |
67th |
99th |
103rd |
225 |
Bodyweight Exercises (pushups, etc.) |
10 |
11 |
0.45 |
0.48 |
63rd |
53rd |
99th |
97th |
174 |
Boxing/Sparring |
2 |
12 |
0.09 |
0.55 |
11th |
9th |
13th |
10th |
17 |
Circuit Training (general) |
3 |
14 |
0.14 |
0.61 |
50th |
31st |
72nd |
49th |
103 |
Core Workout |
7 |
6 |
0.32 |
0.27 |
45th |
42nd |
80th |
73rd |
138 |
Disc Golf |
14 |
81 |
0.64 |
3.67 |
4th |
4th |
6th |
5th |
42 |
Elliptical |
1 |
1 |
0.05 |
0.04 |
38th |
48th |
49th |
53rd |
56 |
Gardening/Yard Work (High Intensity) |
11 |
53 |
0.50 |
2.43 |
121st |
102nd |
181st |
163rd |
233 |
Golf (NO cart) |
8 |
24 |
0.36 |
1.09 |
2nd |
3rd |
9th |
10th |
39 |
HIIT (High Intensity Interval Training) |
22 |
45 |
1.00 |
2.03 |
16th |
21st |
29th |
38th |
141 |
Hiking (day hike, light pack) elevation gain |
44 |
298 |
2.00 |
13.53 |
20th |
37th |
64th |
82nd |
254 |
Housework- cleaning etc. (High Intensity) |
9 |
9 |
0.41 |
0.43 |
67th |
113th |
107th |
144th |
181 |
Kettle Bell Workout |
4 |
11 |
0.18 |
0.50 |
10th |
8th |
11th |
9th |
25 |
Mountain Running (High Intensity) |
2 |
16 |
0.09 |
0.74 |
54th |
58th |
68th |
68th |
85 |
Mountain Running (Medium Intensity) |
3 |
12 |
0.14 |
0.55 |
68th |
102nd |
96th |
117th |
131 |
Mowing the Lawn |
1 |
0 |
0.05 |
0.01 |
40th |
76th |
70th |
86th |
90 |
Playing with Children (Low Intensity) |
7 |
8 |
0.32 |
0.38 |
30th |
43rd |
56th |
61st |
93 |
Raking |
7 |
24 |
0.32 |
1.08 |
9th |
9th |
21st |
19th |
94 |
Rollerblading/Rollerskating |
1 |
3 |
0.05 |
0.12 |
23rd |
27th |
29th |
28th |
34 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.09 |
0.09 |
30th |
48th |
41st |
51st |
52 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.05 |
0.09 |
85th |
108th |
107th |
114th |
114 |
Running |
83 |
263 |
3.77 |
11.98 |
38th |
59th |
94th |
130th |
279 |
Spinning Class |
17 |
80 |
0.77 |
3.64 |
9th |
11th |
15th |
13th |
36 |
Stairstepper (machine, consistent) |
6 |
14 |
0.27 |
0.64 |
4th |
10th |
12th |
14th |
44 |
Walking |
120 |
358 |
5.45 |
16.29 |
68th |
88th |
184th |
184th |
310 |
Weightlifting |
50 |
75 |
2.27 |
3.42 |
3rd |
5th |
4th |
4th |
138 |
Yoga (High Intensity) |
1 |
4 |
0.05 |
0.18 |
34th |
29th |
43rd |
38th |
46 |
Yoga (Medium Intensity) |
1 |
1 |
0.05 |
0.06 |
114th |
126th |
128th |
132nd |
138 |